#14 Joy & Mental Health

#17 Joy & Goodbye

Thank you guys for hanging out, sticking it out through the hiatus, and cheering me on. I would not have continued to make this if it wasn’t for you. I hope this podcast encouraged or inspired you in some way to embrace your inner joy. If it just provided you with some entertainment, that’s cool too. I’ve learned a lot over the last year and a half ish, mostly that joy isn’t constant even when you find it. It’s a process and a journey but the effort is rewarding. Who knows maybe I’ll be back, but for now it’s bye!

Mentions:

Open Path

Find us @JoyandTonicPodcast and joyandtonicpodcast.com and just me @_mariasharp

https://anchor.fm/joy-and-tonic/message

Music by Anthony Taddeo

#16 HAPPY HOUR with Emily Roggenburk

Your favorite Cleveland apparel designer is on this week! Emily Roggenburk shares the unique story of how Emily Roggenburk Studios was born, how beer relates to being Cleveland AF, her thrifting process, why Clevelanders love her apparel, and what she loves most about Cleveland. Emily makes up about half my closet so I had to have her on! Enjoy!

Mentions:

Market Garden Brewery

Find Emily @emilyroggenburk, emilyroggenburk.com Use the code "FRIEND" for 20% off! 

Find us @JoyandTonicPodcast and joyandtonicpodcast.com

https://anchor.fm/joy-and-tonic/message

Music by Anthony Taddeo

#15 HAPPY HOUR with Maria from Your Local Girl Gang

We are back! After a few months off because of a lot of busy life stuff, we are back! I was so excited to interview Maria because she created a fantastic community that I love being a part of, Your Local Girl Gang. We talk about the importance of diversity in community, how she started the girl gang, and what the future holds. Please enjoy Maria 2.0 ;)

Mentions:

Limelight

Harness Cycle

Brandi Hamerstone

Find Maria & Your Local Girl Gang @mvlefebre, @localgirlgang_cle, yourlocalgirlgang.com

Find us @JoyandTonicPodcast and joyandtonicpodcast.com

https://anchor.fm/joy-and-tonic/message

Music by Anthony Taddeo

#14 Joy & Mental Health

On today's episode I talk to one of my best friends about her journey with mental health. It's an important conversation for everyone to have.  We discuss how to be an ally, how to ask for help and how to recognize when you aren't okay. Of course we aren't professionals and this is solely Meghan's experience. We hope you learn something from this conversation!  Mentions & Resources: Psychology Today Suicide Prevention Line, 800-273-8255 Crisis Text Line Burn Boot Camp Find Meghan @meghjordan Find us @JoyandTonicPodcast and joyandtonicpodcast.com https://anchor.fm/joy-and-tonic/message Music by Anthony Taddeo

#13 HAPPY HOUR with Lora from Free Period Press

Meet the ray of sunshine that gave me the kick in the pants to start this podcast. It was such an honor and JOY to have Lora DiFranco from Free Period Press on this edition of HAPPY HOUR. We talk about how to make joy work within your life, how Lora thoughtfully grew her business, and getting out of the box and trying different experiences. So proud of this one, enjoy friends. 

Mentions:

Advice from My 80-Year-Old Self

LAND Studio

Your Local Girl Gang

Erin Guido

Lisa Quine 

Find Lora & Free Period Press @lolodif, @freeperiodpress, freeperiodpress.com

Find us @JoyandTonicPodcast and joyandtonicpodcast.com

https://anchor.fm/joy-and-tonic/message 

Music by Anthony Taddeo