sSisterhood series: self love and self growth from within
1h 32m
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KultureHealing
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WELCOME TO KULTURE HEALING
Today, I'm joined by this wonderful lady who was the cause of the sisterhood series. you will learn from watching our that we just decided to just get naked with our emotions and insecurities, which made me think " is this what my fellow melanated queens are dealing?" from that thought, a healing series created. YOU WILL LEARN: 1. You will learn self love. 2. You will learn self growth 3. Self value 4. Sisters need each other 5. A man cannot heal you 6. Forgive and apologies for them not you.
Socials: GO FOLLOW.... INSTAGRAM:- https://www.instagram.com/kultureheal... Twitter:- https://www.twitter.com/divasimple FACEBOOK:- //https://www.facebook.com/alana.king.399PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES Anchor : https://anchor.fm/alana-king9 LINKEDIN:-https://www.linkedin.com/in/alana-gon... BLOGSPOT:- https://kulture-healing.blogspot.com
The episode sSisterhood series: self love and self growth from within from the podcast KultureHealing has a duration of
1:32:02. It was first published
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osa episode 4: how to have boundaries with yourself with TONI REAL
𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕!
𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆!
𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔!
This is a deep one.
Being a person who was groomed from trauma, i've found setting boundaries have been a hard thing to do and i know Toni can relate. whether it's setting boundaries for our thoughts, emotions, relationship, friendships etc. boundaries have been something we as a people, have not fully dive into and practiced, daily.
In this video, we will allow you to see that our thoughts should be the number one place, we can and should start to set those boundaries. what people don’t realize is that your silent monologues are what leads your life actions and decisions. Another way to acknowledge is how those silent monologues are groomed from other people’s narrative and words, especially for trauma lived… people.
As an abuse victim having boundaries with yourself is extremely important!! Especially mentally. Then setting standards with your thought is something that we don’t think is important. Boundaries and standard for your thoughts, stops them from running wild and free. Have standards for what type… of thoughts you’re entertaining. It’s similar to what you would allow for your external surrounding.
Entertaining thoughts that don’t allow for positive growth and healing would be a starting point.
Don’t allow your thoughts to continue to be your abuser….
Boundary starts with what you ALLOW……
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GO FOLLOW....
INSTAGRAM:-
* https://www.instagram.com/kultureheal...
* Twitter:- https://www.twitter.com/divasimple
* FACEBOOK:- //https://www.facebook.com/alana.king.399
* PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing
ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES
* Anchor : https://anchor.fm/alana-king9
* LINKEDIN:-https://www.linkedin.com/in/alana-gon...
* BLOGSPOT:- https://kulture-healing.blogspot.com
Toni socials:
* Youtube:
https://www.youtube.com/channel/UCWhi...
#iwasmolested #sexualabuse #abusesurvivor
OSA series, episode 3, pt 3: Nurturer is the bad guy with toni
𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕!
𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆!
𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔!
Remember, you are your own nurturer, your lover, you security, your home... which means you can also be your personal bad guy..... Don't allow yourself to continue the narrative that has hurt you.......
With trauma like ours, wanting a nurturing “ love” can make use look in the wrong places and wanting it from the wrong people, especially in the relationships we’ve form.
Please enjoy this episode…
PLEASE FOLLOW....
INSTAGRAM:-
* https://www.instagram.com/kultureheal...
* Twitter:- https://www.twitter.com/divasimple
* FACEBOOK:- //https://www.facebook.com/alana.king.399
* PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing
ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES
* Anchor : https://anchor.fm/alana-king9
* LINKEDIN:-https://www.linkedin.com/in/alana-gon...
* BLOGSPOT:- https://kulture-healing.blogspot.com
Toni socials:
* Youtube:
https://www.youtube.com/channel/UCWhi...
* INSTAGRAM:
https://www.instagram.com/real_queen_...
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#sexualabuse #iwasmolested #healingfromabuse
OSA: Episode 2 , part 2: what kind of victim are you? joined by Ton
ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥!
𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖!
𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤!
ℕ𝕖𝕨 𝔼𝕡𝕚𝕤𝕠𝕕𝕖 𝕠𝕦𝕥!𝕍𝕚𝕕𝕖𝕠 𝕧𝕖𝕣𝕤𝕚𝕠𝕟 𝕠𝕟 𝕐𝕠𝕦𝕋𝕦𝕓𝕖!𝕃𝕠𝕧𝕖 𝕒𝕟𝕕 𝕃𝕚𝕘𝕙𝕥, 𝕗𝕒𝕞𝕤!
Thank you for watching this series.
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
GO FOLLOW....
INSTAGRAM:-
https://www.instagram.com/kultureheal...
Twitter:-
https://www.twitter.com/divasimple
FACEBOOK:-
//https://www.facebook.com/alana.king.399
PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing
ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES
Anchor :
https://anchor.fm/alana-king9
LINKEDIN:-
https://www.linkedin.com/in/alana-gon...
BLOGSPOT:-
https://kulture-healing.blogspot.com
Toni socials:
Youtube:
https://www.youtube.com/channel/UCWhi...
INSTAGRAM:
https://www.instagram.com/real_queen_...
OSA: Episode 2: Masculine energy taking the lead joined by Toni
𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕!
𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆!
𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔!
Most of us are not conscious of both the masculine and feminine energy within us. Some are NOT even aware of which energy is taking the rein at times, and that goes for most abuse persons. In this episode, toni and i will be discussing our journey in how OUR masculine energy has been sailing our boats to protect, nurturer and love us for years. We will also breakdown how our masculine energy sometimes clashes for control and survival, within our relationships.
Please enjoy these episodes.
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╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
WELCOME TO KULTURE HEALING
GO FOLLOW....
INSTAGRAM:-
https://www.instagram.com/kultureheal...
Twitter:- https://www.twitter.com/divasimple
FACEBOOK:- //https://www.facebook.com/alana.king.399
PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-healing
ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES
Anchor : https://anchor.fm/alana-king9
LINKEDIN:-https://www.linkedin.com/in/alana-gon...
BLOGSPOT:- https://kulture-healing.blogspot.com
Toni socials:
Youtube:
https://www.youtube.com/channel/UCWhi...
INSTAGRAM:
https://www.instagram.com/real_queen_...
overcoming sexaul abuse pt 3 joined by toni
𝑵𝒆𝒘 𝑬𝒑𝒊𝒔𝒐𝒅𝒆 𝒐𝒖𝒕!
𝑽𝒊𝒅𝒆𝒐 𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒏 𝒀𝒐𝒖𝑻𝒖𝒃𝒆!
𝑳𝒐𝒗𝒆 𝒂𝒏𝒅 𝑳𝒊𝒈𝒉𝒕, 𝒇𝒂𝒎𝒔!
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I hope you enjoy this episode and hopefully it brings some awareness to someone in your family who experience such trauma. Personally, it's not easy to just heal without the help and thoroughly self examine ourselves.
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GO FOLLOW....
INSTAGRAM:-
https://www.instagram.com/kultureheal...
Twitter:-
https://www.twitter.com/divasimple
FACEBOOK:-
//https://www.facebook.com/alana.king.3...
PODCAST:- ON SPREAKER-- https://www.spreaker.com/user/k-heali...
ON ITUNES-- KULTURE HEALING OR ALANA GONSALVES
Anchor :
https://anchor.fm/alana-king9
LINKEDIN:-
https://www.linkedin.com/in/alana-gon...
BLOGSPOT:-
https://kulture-healing.blogspot.com
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Toni socials:
Youtube:
https://www.youtube.com/channel/UCWhi...
INSTAGRAM:
https://www.instagram.com/real_queen_...
#sexualabuse #sexualmolestation #sexualabusesurvivor #kulturehealing
#realqueenreflections #spiritualbalance #iwasmolested #blacklove #hardtopicsintheblackcommunity
#healingourtrauma #healingfromsexualabuse #healingfromwithin #healingmentally #healingphysically