Episode 17: The Episode about Structure.

Episode 18: Shabnam Rajah

In today's episode of the LIFT Fitness Podcast, we are joined by Shabnam Rajah

Shabnam is a hypnotherapist and a self proclaimed geek when it comes to the heart and mind, who helps business owners increase their performance and productivity without sacrificing their mental wellbeing.

_____________________

Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

Take a look at our YouTube channel:

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

Episode 17: The Episode about Structure.

In this episode we talk about structure, how important it is and why now could be the best time to start setting yourself some structure or try and build some new habits.

Another thing we mention is that we are running an online 4-week Lockdown program, which this is designed to keep you strong, fit and active over over the next four weeks.

Here’s what you’ll get:

• Three online sessions per week delivered via ZOOM.
• One nutrition, lifestyle and accountability group coaching call per week.
• Our very own recipe book aswell as our own e-book.

Then, for those local to LIFT, or willing to travel you’ll have a 3-week pass to come and try one of our coaching groups at LIFT.

Here’s the link for that: bit.ly/3bgLRaB

Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

Take a look at our YouTube channel:

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message

Episode 17: The Episode about Structure.

In this episode we talk about structure, how important it is and why now could be the best time to start setting yourself some structure or try and build some new habits.

Another thing we mention is that we are running an online 4-week Lockdown program, which this is designed to keep you strong, fit and active over over the next four weeks.

Here’s what you’ll get:

• Three online sessions per week delivered via ZOOM.
• One nutrition, lifestyle and accountability group coaching call per week.
• Our very own recipe book aswell as our own e-book.

Then, for those local to LIFT, or willing to travel you’ll have a 3-week pass to come and try one of our coaching groups at LIFT.

Here’s the link for that: bit.ly/3bgLRaB

Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group: https://www.facebook.com/groups/LIFTCOFFEESTOP/

Take a look at our YouTube channel:

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lift-fitness-podcast/message

Episode 16: The LIFT Fitness guide to surviving COVID-19 Isolation.

In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with.

So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast.

Here’s the books we talk about during this episode

• Strong Curves by Bret Contreras.
• Strong and Sculpted by Brad Schoenfeld.
• Not a Diet Book by James Smith.
• Mindset by Carol S. Dweck.

Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested:

• The Entrepreneur Revolution by Daniel Priestly.

Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Instagram handles

Keir - keir.lift.fitness

Aaron - aaron.kendal

LIFT Fitness Evolution - lift.fitness.gym

Youtube

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lift-fitness-podcast/message

Episode 16: The LIFT Fitness guide to surviving COVID-19 Isolation.

In this episode Keir and Aaron talk Coronavirus, a little bit on the impact it’s having on the world and then we give you our tips to not just survive the two week isolation period, but to thrive in it and to come out a little bit better off than when you went into isolation to begin with.

So without further ado, we hope you enjoy this episode of the LIFT Fitness Podcast.

Here’s the books we talk about during this episode

• Strong Curves by Bret Contreras.
• Strong and Sculpted by Brad Schoenfeld.
• Not a Diet Book by James Smith.
• Mindset by Carol S. Dweck.

Aaron also briefly talks about something that he read in this book, so despite this not being an actual recommendation we’ve added it in case you’re interested:

• The Entrepreneur Revolution by Daniel Priestly.

Here are some links you will want to click if you want to hear/see more from us.

_____________________

Join our Facebook group (https://www.facebook.com/groups/LIFTCOFFEESTOP/)

Instagram handles

Keir - keir.lift.fitness

Aaron - aaron.kendal

LIFT Fitness Evolution - lift.fitness.gym

Youtube

LIFT Fitness Evolution: bit.ly/2RQDa00

--- Send in a voice message: https://anchor.fm/lift-fitness-podcast/message