18. The 4 Most Important Questions That You Can Ask Yourself

21. A Guided Meditation

Download this episode and listen to this every morning or evening as Aubry guides you through a calming meditation to ground your nervous system and assist you in aligning to your higher self. 

20. Developing Emotional Maturity

Our emotions are the very guidance system to understanding who we are. Emotions are data, and triggers are feedback. If we can learn how to cultivate a higher self-awareness and become more observant to how we feel, and what is triggering those reactions, then we are able to develop a higher emotional maturity. 

19. Relationship With Your Life

After losing one of my best friends this past week, it made me think deeper on the relationship that we have with our own lives. As memories of her flooded back into my mind, I realized how much passion, joy and love that she brought into her life in every minute, which helped me to contemplate on how I show up in my own life. What is your relationship with your life?

18. The 4 Most Important Questions That You Can Ask Yourself

In this episode, Aubry dives into the work of Byron Katie and her monumental teachings. Byron made a breakthrough when she realized that her suffering stemmed not from the thoughts themselves, but from her beliefs in those thoughts. These four questions will help you to detach from your thoughts and take back your power to change your life for the better. 

Byron Katie: https://thework.com

17. How To Establish Self-Worth

Self-worth is at the root of everything. It is the foundation for true power, genuine authenticity and fulfilling your life purpose. Building your personal worth is the unlock to creating the life you've always dreamed of.