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Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day

25m · Mindful (mostly) · 11 Jan 10:10

Today on the show New York Times-bestselling author and Intuit, Laura Day!

Laura’s work has helped demystify intuition and bring it into the mainstream.She demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth. 

In part one of this convo she teaches us how to use our intuition, when to listen and how to work with it to create an incredible life.

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The episode Using Your Intuition as a Guide w/ NYTs Best Selling Author Laura Day from the podcast Mindful (mostly) has a duration of 25:25. It was first published 11 Jan 10:10. The cover art and the content belong to their respective owners.

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