OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAY'S WORLD??
18m
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Mindset & Body Boosting Podcast
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OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAYS WORLD??
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Brown rice vs White rice. Which is better?
Sleeping 2 hours vs Sleeping 7+hours. Which is better?
Exercising every day vs exercising 1x week. Which is better?
Drinking water vs not drinking water. Which is better?
-
For years, Fitness persons have extolled the value of these things for being extra important. But ARE THEY?
-
-
Ok, yes. Brown rice has more vitamins and minerals than white rice (which is the same thing, with the husk polished off) BUT....brown rice also has “anti-nutrients”, which bind to vitamins and tender them unavailable to your body. -
-
YES, brown rice is also a lower glycemic carb, fine. But WHEN was the last time you ate just a bowl of white rice with no other food? You generally combine rice with other foods like meat, beans, veggies, or meat - which slows the digestion anyways. -
-
AGAIN, This is an example of the things that we obsess over
-sleeping 7+ hours
-drinking your bw in oz of water
-exercising every day
instead of that, we NEED to start thinking about state of our mind and our heart at this very moment.
-
Do you have all that locked down? Great, still don’t worry about rice, because at the end of the day there’s no perceivable difference. So...eat whichever you like better!
The episode OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAY'S WORLD?? from the podcast Mindset & Body Boosting Podcast has a duration of
18:15. It was first published
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OLFE PODCAST #20: WHAT IS THE SINGLE MOST IMPORTANT THING IN TODAY'S WORLD??
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>>>
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Sleeping 2 hours vs Sleeping 7+hours. Which is better?
Exercising every day vs exercising 1x week. Which is better?
Drinking water vs not drinking water. Which is better?
-
For years, Fitness persons have extolled the value of these things for being extra important. But ARE THEY?
-
-
Ok, yes. Brown rice has more vitamins and minerals than white rice (which is the same thing, with the husk polished off) BUT....brown rice also has “anti-nutrients”, which bind to vitamins and tender them unavailable to your body. -
-
YES, brown rice is also a lower glycemic carb, fine. But WHEN was the last time you ate just a bowl of white rice with no other food? You generally combine rice with other foods like meat, beans, veggies, or meat - which slows the digestion anyways. -
-
AGAIN, This is an example of the things that we obsess over
-sleeping 7+ hours
-drinking your bw in oz of water
-exercising every day
instead of that, we NEED to start thinking about state of our mind and our heart at this very moment.
-
Do you have all that locked down? Great, still don’t worry about rice, because at the end of the day there’s no perceivable difference. So...eat whichever you like better!
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