It feels like the end of the world because you think it is- Introducing Awfulizing and Underestimating YOUR Ability to Cope
26m
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Conversations in Counseling
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How thinking about your thinking can help you feel healthier negative emotions and gain some coping skills- even when it feels like the end of the world. Counselor Dr. Michael DeMarco, RemoteMentalHealth.net walks you through some concepts to keep in mind to get your mental health back on track.
music- The End of the World (Matt Alba cover) - https://www.youtube.com/watch?v=Z8xgoa04SNY
- The End of the World as We KNow it (and I feel Fine) (REM cover)- https://www.youtube.com/watch?v=FsFmUpd9tsE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode It feels like the end of the world because you think it is- Introducing Awfulizing and Underestimating YOUR Ability to Cope from the podcast Conversations in Counseling has a duration of
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Michael DeMarco, founder of MentalHealthNet, offering remote mental health counseling and online psychotherapy with a modern, effective approach. You might not need this, but you probably know someone who does.
Conversations with Counselors! Meet our MentalHealthNet Team
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appIt feels like the end of the world because you think it is- Introducing Awfulizing and Underestimating YOUR Ability to Cope
How thinking about your thinking can help you feel healthier negative emotions and gain some coping skills- even when it feels like the end of the world. Counselor Dr. Michael DeMarco, RemoteMentalHealth.net walks you through some concepts to keep in mind to get your mental health back on track.
music- The End of the World (Matt Alba cover) - https://www.youtube.com/watch?v=Z8xgoa04SNY
- The End of the World as We KNow it (and I feel Fine) (REM cover)- https://www.youtube.com/watch?v=FsFmUpd9tsE
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appConversations in Counseling- Processing your thoughts, feelings, behaviors and patterns in counseling
Dr. Michael DeMarco, founder of MentalHealthNet | https://remotementalhealth.net introduces how counseling using the existential model of cognitive behavioral therapy called Rational Emotive Behavior Therapy works when deciding to start counseling with a new therapist. Background Music by DakhaBrakha
This is our first attempt, and look forward to adding fresh episodes regularly featuring each of our counselors and special guests in the areas of mental health and wellness of the whole person. Look for title changes, art changes, edits as we get the feel for this podcasting thing and learn to master it in a way that gives some additional tools and info on your personal journey and on our collective one on Planet Earth post-coronavirus.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app