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Episode 9 - Claire Woolams

1h 20m · Healthy.Comfortable.Happy · 16 Aug 04:00

This week, Sas and Neil talk to Claire Woolams.

Claire talks about her families journey with eating disorders and in particular her daughters battle with the disease. Claire is incredibly brave and open about their journey and wants to raise awareness about eating disorders so that it might help other parents notice the early warning signs. 


*Warning to listeners* - This episode talks about eating disorders.

Due to the nature of the topics covered in this episode, listeners might find the following websites useful:

  • BEAT - https://www.beateatingdisorders.org.uk

Adult helpline

0808 801 0677

[email protected]

Youth helpline - under 18’s 

0808 801 0711

[email protected]


  • FEAST - https://www.feast-ed.org

[email protected]


  • SEED - https://seed.charity

Advice line

(01482) 718130

[email protected]


Claire is also happy for any listeners to reach out to her should they want to discuss anything following the show. She can be contacted at [email protected] 

As always, you can follow Healthy.Comfortable.Happy on Instagram @healthy.comfortable.happy and Facebook. 

Enjoy the show.

The episode Episode 9 - Claire Woolams from the podcast Healthy.Comfortable.Happy has a duration of 1:20:36. It was first published 16 Aug 04:00. The cover art and the content belong to their respective owners.

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Episode 9 - Claire Woolams

This week, Sas and Neil talk to Claire Woolams.

Claire talks about her families journey with eating disorders and in particular her daughters battle with the disease. Claire is incredibly brave and open about their journey and wants to raise awareness about eating disorders so that it might help other parents notice the early warning signs. 


*Warning to listeners* - This episode talks about eating disorders.

Due to the nature of the topics covered in this episode, listeners might find the following websites useful:

  • BEAT - https://www.beateatingdisorders.org.uk

Adult helpline

0808 801 0677

[email protected]

Youth helpline - under 18’s 

0808 801 0711

[email protected]


  • FEAST - https://www.feast-ed.org

[email protected]


  • SEED - https://seed.charity

Advice line

(01482) 718130

[email protected]


Claire is also happy for any listeners to reach out to her should they want to discuss anything following the show. She can be contacted at [email protected] 

As always, you can follow Healthy.Comfortable.Happy on Instagram @healthy.comfortable.happy and Facebook. 

Enjoy the show.

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