75: Personal Growth, Eco-Anxiety, & Doing Your Best, with Miah Ké-leigh

44m · Here For More Podcast: Personal Development & Mindset Growth for Eco Entrepreneurs · 08 Nov 07:00

Are your sustainability practices sustainable? Not just in terms of how they impact the planet, but how they impact YOU!

Living “sustainably”, “eco-friendly”, and “zero-waste” are so trendy at the moment, but the reality is that these terms are so much bigger than a short-term trend. These are practices that, if they can become a normal part of our daily lives, will have an enormous impact on the planet!

So, how do we do that? By adopting practices that feel good to us on an individual level. If it doesn’t resonate with you, will you really stick with it? Probably not.. which means, it’s not very sustainable!

This is just one of the topics we talk about today with sustainability blogger, Miah Ké-leigh. Miah, joining us from across the globe in the Netherlands, sat down to talk about her journey creating content in the sustainability space and more.

One of my favorite takeaways from this episode is applicable to everyone, but especially those of us that love the outdoors. Miah says, “You'll start to realize how much the earth actually impacts your hobbies and lifestyle. And if you take care of it, you don't actually have to give anything up.” For us to continue to enjoy nature and do the sports we love, taking care of the environment is just a given! Sustainable living doesn’t have to be overly complicated. And certainly we ALL can make a positive impact.

More episodes from Here For More Podcast: Personal Development & Mindset Growth for Eco Entrepreneurs

76: Is A Raw Vegan Diet Actually Healthy? with Chef Lena Ropp

Maybe when you were young you heard that it was important to eat your fruits and vegetables. But what if… fruits & vegetables were the ONLY foods that you ate?

If you’re listening to this in November of 2021, you may have noticed more and more brands hopping on “plant-based” and “vegan” trends. What’s that all about? Is it just another trend? Or could this truly be something life (and planet) changing?

Plant-Based Chef Lena Ropp shares with us the power within a lifestyle that is not only fully vegan, but also raw. Lena’s been following a raw vegan diet for the past 7.5 years, along with her husband, children, and even their dog!

It turns out there’s quite a bit of misinformation on nutritional advice out there. While this is by no means a conclusive guide to nutrition, it certainly sheds a lot of light on the food industry and the power of plants.

Topics we touch on:

Raw vegan versus whole food plant-based
Lena’s journey to raw vegan after growing up in Kazakhstan
How we’ve been misinformed as a society
Dogs can be vegan too!
Getting enough micro & macronutrients from a raw vegan diet
The “No-limits” diet
Raw Veganism in Athletics
Being more connected to the land and your food - relaxation and sustainability
How retreats can help change peoples lives

Learn more about Lena:

https://www.instagram.com/pureveganfood/

https://www.mypureveganfood.com/

We still have a few spots left for our Surf & Yoga Wellness Retreat this December! Check out the details here: https://www.swellsolretreats.com/

Find me on Instagram: https://www.instagram.com/nataliejkraus/

75: Personal Growth, Eco-Anxiety, & Doing Your Best, with Miah Ké-leigh

Are your sustainability practices sustainable? Not just in terms of how they impact the planet, but how they impact YOU!

74: Why You’re Not Getting What You’re “Manifesting”, with Daniel Mangena

“Take it one day at a time and just ask yourself, what do I have the capacity to lean into today? Find my edge. And see if you could push it a little bit. I call it pushing your edge, but not your buttons.”

“Abundance is a birthright that we're all entitled to, without it becoming entitlement.” - Daniel Mangena

Dan Mangena is a black entrepreneur, philanthropist, and author of the wildly popular book ‘Money Game’, a wealth manifestation guide.

Background wise, at the age of 27, Dan was diagnosed with Asperger’s syndrome which changed his life forever. By the age of 23, Dan had earned (and lost) 2 multi-million-dollar fortunes!

With this new transformation, he was able to create a four-step system called the Beyond Intention Paradigm to help people struggling with dark thoughts.

Topics we touch on:

Abundance: Giving ourselves permission to tap into our birthright
Dan’s journey & healing story
Changing your life by changing the way you think
Dan’s Beyond Intention Paradigm: 4 Steps - Accept, Clear, Gratitude, and Listen
Listening to what life is telling us & honoring the gifts we’ve been given
Prioritizing deep, heart-based relationships with others
“Micro-Shifts” - taking baby steps to make big progress

Learn more about Dan & connect with him here: dreamwithdan.com

We still have a few spots left for our Surf & Yoga Wellness Retreat this December! Check out the details here: https://www.swellsolretreats.com/

Find me on Instagram: https://www.instagram.com/nataliejkraus/

73: 26 Things I've Learned in 26 Years

It’s my birthday!! I love getting older and the things I talk about in this episode are exactly why.

Other than this episode marking my 26th circle around the sun, this will also (probably) be my last solo episode for the rest of 2021! I know, I can’t believe it either. Tune in as I share 26 things I’ve learned in the past 26 years, as well as more about what’s next for me & Here For More Podcast. Here’s to another year come & gone, and a new one to look forward to 🥳

Before you go! We still have 4 SPOTS left for our December Surf & Yoga Wellness Retreat! No surf or yoga experience necessary, just a good attitude & a high level of stoke. Details here: https://www.swellsolretreats.com/

Find me on Instagram: https://www.instagram.com/nataliejkraus/

72: Learning to THRIVE - Sustainability Redefined, with Stephanie Lentz

“Rest is not a luxury, it is essential… Our mission is to teach people how they can improve the quality of their lives while they're learning to walk more gently on the planet. So this shouldn't be some extreme sacrifice. This should feel good. It should feel expansive. You should feel this kind of freedom. “ - Stephanie Lentz

Stephanie Lentz, founder & CEO of zero-waste grocery store Scoop Marketplace, joins us today to share the realities of starting and growing a sustainable business. Sustainability, as Stephanie defines it, is more than protecting and preserving the planet - it’s just as much about taking care of yourself.

Topics covered:

How grocery shopping and our consumption of food has an impact
Microplastics and their impact on the environment
Zero Waste Living: What is a “zero-waste” grocery store?
Finding enjoyment in sustainable practices
Learning to thrive: “Rest is not a luxury, it is essential!”
Discovering entrepreneurship as a career path
How to be a good leader
Emphasizing education, evolution, and growth: Investing in personal & professional development
Work-life harmony > Work-life balance

Stephanie’s bio (via Scoop Marketplace website):

Stephanie grew up in the Seattle area and enjoys exploring the natural beauty of the Pacific Northwest. She has always chosen to follow her passion, and for many years that meant working with kids, teaching baking/cooking classes, catering for friends' parties, becoming a certified dance fitness instructor, and dabbling in performing arts. After becoming a mom, Stephanie took a particular interest in how her family's daily habits were impacting the planet, and after a bit of research, she realized it was time to make some drastic lifestyle changes. Stephanie created Scoop Marketplace out of a need for a grocery store that aligned with her family values. She is thankful to have an opportunity to bring her passion and skill together by teaching people how to live more sustainably and take intentional action to build the world they want to live in.

Connect with Stephanie & discover Scoop Marketplace:

scoopmarketplace.com

https://www.instagram.com/scoopmarketplace/

Book mentioned: Bare, by Susan Hyatt

We still have a few spots left for our Surf & Yoga Wellness Retreat this December! Check out the details here: https://www.swellsolretreats.com/

Find me on Instagram: https://www.instagram.com/nataliejkraus/

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