Medicinal Mushrooms: Funghi for Physical, Mental, and Spiritual Health

Masculine Archetypes: Balancing the Warrior, Wizard, Father, Lover, and Sovereign Within

Isaac Cotec is the creator of the HeroRise Archetype Deck. Inspired by the psychological works of Carl Jung and Robert Moore, this deck was created to help both men and women redefine their masculinity and find balance and purpose. We spoke about what an archetype is, how to 'switch them on', and becoming conscious of the shadow archetypes that plague our everyday lives.

Instagram: @herorise.us
Facebook: @herorise.us
Visit: https://www.herorise.us/

OUTLINE:

0:00 - Intro
2:00 - What's the origin story behind this deck? Why was now the right time to create it?
5:45 - What are archetypes? How can they help us understand ourselves?
10.00 - How to 'switch on' an archetype
13:28 - Getting untangled from the story of who we are
15:00 - What are 'shadow aspects' in psychology?
17:40 - Balancing between overactive and under-active shadows
21:55 - How to use the archetypes (and the archetype deck)
26:30 - Are there similarities to tarot decks?
29:30 - How did Isaac plan for and market the product?
36:30 - Parting message: finding who you are and your unique sense of balance
40:00 - Outro

Medicinal Mushrooms: Funghi for Physical, Mental, and Spiritual Health

Social funtrepreneur and mushroom missionary Christo Sal joins the podcast. We speak about improving health with the 4 elements, and the use of functional mushrooms for mental clarity, immune system support, increased energy, and much more.

Instagram: @christo.sal
Facebook: @TheChristoSal
Youtube: Christo Sal
The Fun Ghis Facebook
Christo's Medicinal Mushrooms guide

Learn more actionable ways to improve your well-being, self-promotion, and creativity with Hunting the Muse:

Instagram: @huntingthemuse
Visit: huntingthemuse.net

OUTLINE:

00:00 - Intro
00:35 - Love and appreciation
2:45 - Cold exposure and its benefits
10:00 - The birth of 'The Fun Ghis'
15:05 - The 4 agreements
20:30 - Reishi mushroom and its benefits
28:30 - Cordyceps, Lion's Mane, Oysters, and Shiitake
31:00 - Mushrooms as a replacement for meat
34:00 - The symbolism of mycelium
39:00 - The elements and their impact on health
43:00 - Psilocybin mushrooms
56:00 - How can mushrooms save the world?
1:02:00 - A parting message for those under stress

How to Train, Eat, and Think like a Jiu-jitsu World Champion

Brazilian jiu-jitsu world champion and black belt Gina Galvao joins the podcast. We speak about the core habits of champions, the pre-competition mindset,  jiu-jitsu for self-defense, and Gina's journey from sports fanatic to black belt. 

Learn more about our guest:

Instagram: @ginagalvaojj
Visit: Atos Jiu Jitsu BCN

Learn more practical and actionable ways to improve your well-being, self-promotion, and creativity with Hunting the Muse:

Instagram: @huntingthemuse
Visit: huntingthemuse.net

OUTLINE:

00:00 - Intro
00:50 - Gina's start in jiu-jitsu
05:46 - The importance of mentors
09:10 - The core habits of a champion
10:55 - What competition teaches us in our personal life
14:00 - Discipline and building the 'habit' of jiu-jitsu
14:55 - Training schedules before a competition
18:09 - Diet must-haves for recovery
21:00 - The mindset going into a competition
24:00 - Watching competitors on social media
26:20 - The core ideas being taught at the academy
31:05 - Jiu-jitsu as a system of self-defense for women
36:00 - How jiu-jitsu can help society
39:00 - Outro