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In My Own Words #001 - 'Why loving your body size and shape is so important' by Jessica Viola

5m · In My Own Words · 03 May 11:00

SpunOut.ie volunteer Jessica Viola talks about the body positivity movement, how she feels about it and why we should all love the skin we're in.

The episode In My Own Words #001 - 'Why loving your body size and shape is so important' by Jessica Viola from the podcast In My Own Words has a duration of 5:14. It was first published 03 May 11:00. The cover art and the content belong to their respective owners.

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