6 steps to break bad habits
7m
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LET’S CHANGE MINDSET 📈
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In this episode we will talk how we can quite our bad habits.
There are a few theories around how habits develop. The idea of the 3 Rs is one of the main ones:
1. Reminder
2. Routine
3. Reward
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The episode 6 steps to break bad habits from the podcast LET’S CHANGE MINDSET 📈 has a duration of
7:56. It was first published
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