Episode 32: The 5 Pillars of Health (what you may be missing)
19m
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Level Up Your Life
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In this episode I talk about the 5 pillars of health. These are the 5 steps you need to take to improve your health, lose weight and change your life. I'd you're feeling stuck it's because your not doing the first 3 things! If you're missing any of these things you won't reach your health and fitness goals!
The episode Episode 32: The 5 Pillars of Health (what you may be missing) from the podcast Level Up Your Life has a duration of
19:37. It was first published
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Episode 32: The 5 Pillars of Health (what you may be missing)
In this episode I talk about the 5 pillars of health. These are the 5 steps you need to take to improve your health, lose weight and change your life. I'd you're feeling stuck it's because your not doing the first 3 things! If you're missing any of these things you won't reach your health and fitness goals!