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Episode 17- “Hold your Hormones!” Special guest, Sophie Shepherd, FDN-P and Founder of SHE

32m · Live Life Vivid · 11 Apr 00:00

Episode 17- “Hold your hormones!” Special guest, Sophie Shepherd, FDN-P and Founder of SHE. Sophie is a Functional Diagnostic Nutrition Practitioner, FDN-P, and the Founder of SHE. Sophie helps women around the globe transform their menstrual and hormone health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms. Sophie’s mission is to educate and empower women so they can reclaim their hormones and get their lives back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The episode Episode 17- “Hold your Hormones!” Special guest, Sophie Shepherd, FDN-P and Founder of SHE from the podcast Live Life Vivid has a duration of 32:41. It was first published 11 Apr 00:00. The cover art and the content belong to their respective owners.

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Every Podcast » Live Life Vivid » Episode 17- “Hold your Hormones!” Special guest, Sophie Shepherd, FDN-P and Founder of SHE