How to Overcome Feelings of Guilt, and Learn How to Forgive Yourself
20m
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Mind Melt
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In this episode I go in depth on how the guilt we feel is often because of other people's expectations of ourselves, not our own. I talk about the importance of developing your own beliefs values and expectations for yourself in order to not feel guilty for not meeting other people's expectations. I recently heard a quote that really resonated with me, it said "The cure to pain is pain itself". When we feel guilty sometimes the best thing to do is to reflect and dissect the guilt in order to make amends and forgive ourselves so that we can move forward in our life.
Thanks for listening to another episode of The Mind Melt Podcast please consider leaving a review on Apple Podcasts and Spotify, and subscribe so we can reach more people just like you.
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The episode How to Overcome Feelings of Guilt, and Learn How to Forgive Yourself from the podcast Mind Melt has a duration of
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