Laura Tucker - The Ugly Side of Self-Help

Big Announcements, So Exciting!

I told you this was not goodbye on my last show and here I am with a big announcement to my subscribers here. Thank you so much for listening and I can't wait to share with you all the amazing new guests on my new show.

Love Well the Podcast lives here: https://www.giovannacapozza.com/lovewellthepodcast

Order my new book here: https://www.giovannacapozza.com/lovewellbook

Find out about my new program here: https://www.giovannacapozza.com/love-well-the-program

Giovanna Capozza - This is Not Goodbye

Hey, everyone, welcome back to another episode of She Rises. I'm your host, Giovanna Capozza, and today I'm here with a pretty special announcement, a little emotional announcement, actually, and that is with regards to this show. On March 8th of this year, 2020, on International Women's Day, She Rises had its four-year anniversary, and man, oh, man, when I think about that, it just feels like it feels like it was ten years ago. It has been four amazing years on this show. It had me really look back and reflect. In fact, I've been reflecting on this show since the holidays, since just before the holidays, actually, on what I want for the show, where I want it to go next. What guests I want to have on and what I want to do with the show, and really what I want to do with my work and my message. Last year was a big year for me. It was a big year of soul searching, so as I approached the four-year anniversary of the show, I really got to reflecting even more and more. And I made a decision over the holidays that I hadn't yet announced on the show, partly because I thought, well, maybe I'll change my mind, and the other part was because sometimes it's really hard to let things go. You may or may not have guessed so far that what I'm about to announce is that She Rises will be completing for the spring season on this show. In fact, this is our very last show. Now, four years ago, just last week before this show airs, on International Women's Day, was the launch of She Rises. And I had started doing the planning the December prior. It was sort of interesting on the timing of when I got the intuitive hit and really the guidance that it was time to move on from the show, was the exact same time of year, four years later, that I had the idea and the intuition to start the show. It was quite interesting. The timing was quite interesting. Again, it had me really reflect back on four years, and where was I four years ago? Well, four years ago I was living in San Diego. I was working with Rich Litvin, who is the co-author of The Prosperous Coach. I had just moved to San Diego, actually, having lived in Santa Barbara for a year and a half prior to that. And I had set off on a month-long Mexican vacation because I had been so, so stressed. In fact, I was battling the very same autoimmune things and adrenal fatigue that have come up for me recently. For those of you that follow me on social media, you’ve read a little bit about what's been going on with my health and stuff I've been battling with, and that was up for me then, too. I needed a break, so I had gone away to Mexico for a month. That's my happy place. I had this intuition and I knew that I wanted to start something. I knew that I needed to use my voice and that I loved having conversations with people. In fact, I love the fact that in the last four years, with the excuse of the podcast, I have had amazing conversations with some people that have been mentors of mine, people that I've followed and admired, authors of books that I've read and just really enjoyed. It’s been such a privilege to have this as a backdrop. Four years ago, when I thought about this concept, really it was about, well, how can I use my voice? How could I facilitate and have these amazing conversations with people? And then how can I do it in such a way that I share it with people so that they, too, can get a little bit of education and a little bit of insight on their own lives? In fact, prior to starting the podcast and to this day, I am a podcast junkie. I don't know if that's because I'm a Gemini and I love learning all the time, but I am just such a geek. I like geek out on topics and nerd out on things all the time, and podcasts to me are such an amazing way that we can do that. We can learn. We can learn from our greatest mentors. We can learn from people we've never heard of before. It's such a great tool for delivering messages, and again, education. With that, I decided I wanted to dive into the podc

John Schinnerer - Your Best Relationship

Welcome back to She Rises! Today Giovanna welcomes John Schinnerer, author of How Can I Be Happy? and host of The Evolved Caveman podcast. His areas of expertise include from stress management, positive psychology, anger management, high performance, and helping others to create happy, thriving relationships. Together Giovanna and John discuss: What to look for in someone that you're dating What to completely avoid in a potential partner How to understand yourself and your partner better The ins and outs of how to navigate conflict How to express what you need in a relationship better The importance of creating conscious relationships Visit GuideToSelf.com or TheEvolvedCaveman.com to learn more about Dr. John Schinnerer.

Danielle Macleod - Lead Like a Queen

Welcome back to She Rises! Today Giovanna welcomes Danielle Macleod, Co-Founder of Remarkable Women and former Customer Service Director of Sky in the UK (leading 10,000 people). As a Qualified Eating Psychology Coach, Certified Dare To Lead facilitator, and the author of 'Remarkably Easy', Danielle is dedicated to guiding women in living a life of impact and joy, whilst avoiding the perceived costs of health, relationships and wealth. Danielle shares her perspective and wisdom on: moving from a warrior attack way of living to a queen leadership way of living the value of moving from convincing and dominating to compelling and inspiring the principal of ruthless compassion the principal of profound service the principal of slowing down to speed up the importance of living in masculine and feminine balance being discerning where your energy goes, the tasks you take on, and the people you spend time with the value of living a life you love, including the work that you do creating a nurturing environment for others instead of one of attack choosing impact over ego, and recognising your ego as the voice of fear and self-doubt understanding that you are the asset in the equation and learning to treat yourself as valuable and deserving of nurture, care, and support learning to ask 'What would my Queen choose?" in every situation You can learn more about Danielle and Remarkable Women here: https://www.remarkablewomen.co.uk/ Remarkably Easy is available from Amazon, link below: https://www.amazon.com/Remarkably-Easy-your-unleash-brilliance/dp/0993524729

Laura Tucker - The Ugly Side of Self-Help

Today on SheRises, Giovanna welcomes Laura Tucker, leadership coach, transformational speaker, and the host of the Free Your Inner Guru® Podcast. As a survivor of the fatal 2009 Sedona Sweat Lodge, Laura is committed to transforming the self-help industry and to ensure that self-help is conducted in a truly safe and empowering way.  the good and bad of the self-help industry  the importance of going within for answers and trusting yourself  how your inner wisdom is not always easy or simple to access  the value of sharing your own words instead of those of others  the love/hate relationship with self-help in the coaching industry  the search for your own inner guru  the value of conscious active self-care versus passive self-care  the importance of being a healthy sceptic  recognising when your intuition is operating through a filter  how what you respond to in someone else is a reflection of yourself, good or bad  how there is no cookie-cutter shortcut or magic bullet and that life is about the experience To access Laura's Free Your Inner Guru Guidebook, go to:https://lauratucker.com/guidebook You can learn more about Laura Tucker at:https://lauratucker.com/ Free Your Inner Guru® episodes are released bi-weekly at http://bit.ly/fyigpodcast