For real though, your body said...
48m
·
Sweaty Edges
·
16. Solo episode! Lets talk about a plan...
Once you finish this episode, you will start to:
1. Listen and Learn your body
2. Build your team of resources
3. Incorporate a proactive lifestyle
Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email [email protected]
The episode For real though, your body said... from the podcast Sweaty Edges has a duration of
48:13. It was first published
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19. Sweaty Edges is back for season 2! For this solo episode, we are talking about a topic near and dear to my heart... support. We all need support but do we, you, have it?
See Me Wellness is an official business, providing wellness coaching to Black Women. Follow up via:
IG: @seemewellness
FB: _seemewellness
www.seemewellness.com
It is a process and a journey...
18. My Girl, Dr. Mabel, is a board certified psychiatrist, a mom, wife and big sister to Dr. Margaret. We talk mental health, the persona of a strong black woman and why there is no shame in seeking help for our mental well-being. And we use the word mental illness and it is a scary word but so many of us are suffering from it alone and in silence. You don't have to...
If you are in the Bellevue, Washington area, Dr. Mabel Bongmba MD is part of the Kaiser Permanente medical practice. The link to the resources that Dr. Mabel spoke about:
- Shine: Calm Anxiety and Stress app
- Therapy for Black Girl Podcast and Provider List
- Psychology Today
As I conclude season 1 of Sweaty Edges, I want to Thank you for your listenership and support. This has been both a labor of love and a steep learning curve but I have enjoyed every bit of it... mostly lol. I will be spending some much needed time on Sweaty Edges content and production. If you would like to to receive our newsletter, email adiac@seemewellness. com. Do something new, Do something fun, Do something healthy; see you in October!!
For real though, your body said...
16. Solo episode! Lets talk about a plan...
Once you finish this episode, you will start to:
1. Listen and Learn your body
2. Build your team of resources
3. Incorporate a proactive lifestyle
Hey Ladies, we are offering virtual Pilates, Barre and Kickboxing (starting in August) classes. For more information, email [email protected]
I just have a lot on my mind...
15. My Girl, Tiff, is serious about her kids and that Peloton bike. And as committed as she has been about fitness, it's refreshing and encouraging to hear a fellow lover of "working out" talk about the softer side of wellness. We go deep y'all but sometimes it is needed.
Ladies, you know that we offer virtual Pilates and Barre classes, right? Contact me at [email protected] for more information. Beginners and O.G.'s are all welcomed!