Episode 8- Please Yourself!- How to be happy by saying NO more often
21m
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That NLP Bloke- Stuff & Uncommon Sense
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Do you ever find yourself running around doing loads for other people?
Feel guilty if you say no?
Then stop it- and listen to this podcast to understand that being a rescuer is not a very good idea for your own well-being.
How to put yourself first more often, say no without justification and please you...
--- Send in a voice message: https://anchor.fm/thatnlpbloke/message
The episode Episode 8- Please Yourself!- How to be happy by saying NO more often from the podcast That NLP Bloke- Stuff & Uncommon Sense has a duration of
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Episode 8- Please Yourself!- How to be happy by saying NO more often
Do you ever find yourself running around doing loads for other people?
Feel guilty if you say no?
Then stop it- and listen to this podcast to understand that being a rescuer is not a very good idea for your own well-being.
How to put yourself first more often, say no without justification and please you...
--- Send in a voice message: https://anchor.fm/thatnlpbloke/messageEpisode 7- Values- The 'Tail' of the Hungry Tiger
People!- How could they?! I cannot believe they did that! I'd never do that..
Ever find yourself frustrated or upset that others do things differently to the way you would expect them to?
People aren't always going to be nice just because you are a nice person
Learn how to feel better by lowering your expectations of others, and accept that they have a different set of values and 'rules' to you
Three Pillars Document here: https://wordpress.com/post/thatnlpblokestuffuncommonsense.wordpress.com/59
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--- Send in a voice message: https://anchor.fm/thatnlpbloke/message