How to stay mentally healthy, sane, & positive during quarantine.
12m
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Travel Better
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Hey guys! Hope you’re well. Welcome to episode 1 of my podcast. I wanted to share my tips and tricks for how I’ve been able to keep my mind in a healthy place during this very chaotic time we are going through. These tips are exactly what I’ve been doing during this quarantine. I referenced a few things in this podcast episode you can find them here -> My YouTube fitness team: @holly dolke, @pamela reif, @madfit, and @yogawithadriene. For mental health @marisapeer, and for spiritual assistance @jason stephenson. For Jason’s positive affirmations, you can watch this YouTube video: https://youtu.be/ZssjZnsN4Gg ... For information on what td meditation is - please watch this video: https://youtu.be/fO3AnD2QbIg. Genuinely hope all of this information helps you in some way. Lastly, If you are looking to pass the time, please catch up with my latest blog post that has 20 pieces of music which includes over 50+ hours of music. Find that here: https://www.travelxbritt.com/quarantine-music/ .. don’t forget to come say hi on social! :) You can find me at @travelxbritt .. until next time, big big virtual hug. Sending lots of love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode How to stay mentally healthy, sane, & positive during quarantine. from the podcast Travel Better has a duration of
12:18. It was first published
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Gratitude is important
Happy Thanksgiving! Let's try to lift those spirits today by expressing gratitude and focusing on all of the things we have been blessed with.
I know 2020 has been pure madness, it's sometimes hard to find the moment to be thankful when the world feels like its falling apart. However, it's important for your own wellbeing and perception to check into this from time to time.
Gratitude and perception matters.
Not just on this holiday but everyday. Life can always be worst, let's be grateful its not.
If you have your health, a home, money, opportunities, and a healthy family, you're winning at life. Be grateful for what you have, you'll end up having more.
This episode is short and sweet closing things out at under 7 mins. Make sure you tune in.
May everyday bring you more gratitude and blessings. XX
Referenced:
- Harvard health article: Giving thanks can make you happier
- Mini documentary on Youtube: Uncontacted tribes
- 15 min 2nd video mentioned: Tribe meets white man for the first time