Decompress for LESS Stress!

The Role of Our Inner Pep-Talk

Be careful what you to say to yourself, YOU are always listening FIRST! 

I never knew the importance of positive self-talk until my own recovery and healing journey. But now I can't even imagine life without an inner "pep talk." It doesn't mean every day is easy, but reframing my inner-dialogue has made a huge impact on how I view situations. 

Having positive self-talk helps with our anxiety, self-awareness, self-care, self-love, and A LOT more! 

Tune in to the episode as my special guest, Mrs. Amber Whobrey and I talk about why we believe in the power of self-talk. 

You can find Amber on Facebook, and her beautiful business Kimber Kollections. 

As always, I invite you for a FREE 1 hour self-love discovery call, shoot me an email, and find me on social.

Facebook: Wisdom 'N Wellness 

Instagram: @wisdomnwellnessky

LinkedIn: Kayla Douthitt 

Website: www.wisdomnwellnessky.com 

I'll be back next month with another episode of What's Eating You?! Take care!

Talk soon,
Kayla 

You are NOT an Imposter!

2022!!! I’m back with a bang!!! 

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring” Marilyn Monroe.

This month’s episode is about imposter syndrome and ways you can overcome it. Listen in, as my guest, Ms. Hollie Sexton, discusses her experience dealing with imposter syndrome and what she’s learned along the way about NOT being perfect.

You can find Hollie in many capacities, but check out Boss Lady Coaching where she gives a daily dose of encouragement.

If you haven’t heard our episode on the Boss Lady Podcast, I was a guest several years ago.

Check it out here!

Enjoy the conversation, tag a friend, and don’t forget to follow me on Facebook, Insta, and LinkedIn.

I recently started a private Facebook group for ladies wanting more inspiration on ditching the diet mindset and reclaiming their inner self-worth. Head over and don’t be a shy.

In the meantime, talk to you soon!

Decompress for LESS Stress!

Hi beauties! On today's show, I have with me, Dr. Jillian Carden, Executive Director of Silverleaf Sexual Trauma and Recovery Services to discuss the many benefits of why we need to SLOW DOWN, listen to our bodies, and why it's beneficial to find ways to relax for our mind, body, and soul connection. 

We go over tactics to help with stress management, self-care, self-love, and all the good stuff to help you learn to destress for less stress.

For more info on Silverleaf, give them a call at 270-234-9236. Follow them on Facebook, Instagram, LinkedIn, and Twitter. 

Don't forget snag a free self-love calendar over on my website, and book a discovery call to see how coaching can help you! 

Please share the love of the podcast and this episode with a friend. 

Wanna be a guest? I'd love to have you! Email me at [email protected] and claim a spot! 

Follow me on Facebook: Wisdom 'N Wellness

Instagram: @wisdomnwellnessky

Best,

Kayla 

The Freedom of Vulnerability

Being vulnerable is POWER! Tune in to myself and special guest Kirsten Haglund Müller-Daubermann, Community Relations Specialist for Timberline Knolls Residential Treatment Center, Founder of the Kirsten Haglund Foundation, which advocates for and supports families seeking treatment for eating disorders and served as Miss America in 2008, as we discuss the inner-strength it takes to become vulnerable and the freedom it brings to open up and be yourself. 

Don't forget to share this episode with a friend (or two). 

In case you missed our previous partnership, you can find our video on IGTV here.  

Craving more tips??? Check out this blog post on vulnerability, email me at [email protected] for a free self-love discovery calendar, and book your free 1 hour self-love discovery call.

I'll be in touch next month! 

Toodles,

Kayla 

You're a Hottie, Love YOUR Body!

Hey there beautiful souls! It's time to love your body. I'll explain some body image myths as well as tips to lean into alignment with your body...Don't forget your free 30 day self-love calendar on my website (link below). 

https://wisdomnwellnessky.wixsite.com/kayladouthitt

Toodles,

Kayla