Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFT
1h 5m
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What's Next?!
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You won't want to miss this episode on Emotionally Focused Therapy with Debbie Pridemore, LPC, LMFT (Licensed Marriage & Family Therapist; EFT Certified & Supervisor)! Given the current sociopolitical tensions, this episode could not be more appropriately timed. Please listen and employ these strategies for yourself so that we, together, may be part of the solution to healing and working through these complex emotions produced by a trauma-filled world.
On a lighter note, I'm finally announcing the purpose of the upcoming Series. :) I also believe it is well-timed and hope you agree! Please enjoy!
Time Stamps:
00:01:28: What is EFT?
00:03:43: Protection & Connection Needs: Real-world Examples
00:08:21: Tools to build emotional awareness of external world
00:14:27: Building connections
00:17:54: Bringing the unknown emotions to the known
00:22:41: Discerning upregulated feelings: Trauma vs. Joy
00:24:42: Learning about Self in Relation to Others (Attachment)
00:29:15: Building Self-Compassion in the Face of External Shame
00:30:11: Effective Strategies for Sharing Needs
00:33:14: Discerning Personal Emotions From Projections
The episode Emotionally Focused Therapy w/ Debbie Pridemore, LPC, LMFT from the podcast What's Next?! has a duration of
1:05:43. It was first published
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