#32: Annmarie and Adam on self-care and allowing yourself to play to open to flow and productivity
24m
·
YOUNIVERSITY - Pursue Life Fearlessly
·
Knowing when to say no and how to say no is not an easy skill to learn and sometimes the universe smacks you right between the eyes with a big life lesson just when you don’t expect it. What happens when you ignore your bodies signals to slow down, take care and chill out?
This week, Annmarie and producer Adam Harris talk about how Jazmin Kay learned this big life lesson after her bout with pneumonia and what she is doing now to take care of herself and how you can learn to avoid burnout. Just in time for summer, Annmarie and Adam also chat about the importance of play in opening you to productivity and Annmarie challenges listeners to take some time to recharge and play, like Jazmin did, to be in-flow, at-ease, present and ultimately more productive.
The episode #32: Annmarie and Adam on self-care and allowing yourself to play to open to flow and productivity from the podcast YOUNIVERSITY - Pursue Life Fearlessly has a duration of
24:27. It was first published
More episodes from YOUNIVERSITY - Pursue Life Fearlessly
#73: What Are You Doing Here, Annmarie Chereso?
We close my “Follow the Leader” series with...bum bum bum...ME! Tyler Greene from The Story Producer interviews me on our season finale and we cover a lot of ground - leadership as influence, self-awareness, mediation and the inner voice. We also talk about how our minds are hard-wired toward fear and the purpose of anger. You don’t want to miss this one!
My Website: annmariechereso.me
Instagram: instagram.com/annmariechereso
Twitter: twitter.com/annmariechereso
Facebook: facebook.com/bringithome.me
LinkedIn: linkedin.com/in/annmarie-chereso-a3ab2311
For more information on Tyler and The Story Producer, visit thestoryproducer.com.
BONUS: The Enneagram Explained with Debbie Burditt
On today’s bonus episode, I go deep on the Enneagram with Debbie Burditt, founder of The Enneagram Group. Debbie describes the Enneagram most simply as a “profoundly accurate personality system” that includes 9 different types that help us untangle our understanding of ourselves and become more self aware. In this episode, we go deep into each type and cover a lot of ground - underlying worldviews, focus of attention, blind spots, emotional drives and much more.
Take the test at the link below and listen in to find out more about your type! Use discount Code BREATHE for $5 off.
TAKE THE TEST & GET MORE INFO: enneagram.is
#72: Empowering Others with Zaniya Lewis
My “Follow the Leader” series continues with Zaniya Lewis. Zaniya is the Founder and CEO of the #YesSheCanCampaign, a non-profit that uses live events and technology to provide educational resources, programming, and professional development to girls, young women, and youth nationwide. In this conversation, we talk about obstacles as opportunities, the benefits of empowering your team and the power of continually reinventing yourself. Zaniya also tells us the incredible story about the time that she won a contest to visit First Lady Michelle Obama.
Website: yesshecancampaign.org
17 Magazine Feature: bit.ly/2EBI6BJ
Facebook: facebook.com/yesshecancampaign
Instagram: instagram.com/zaniyaklewis
Twitter: twitter.com/yscampaign
LinkedIn: linkedin.com/in/zaniya-lewis-6ab09512b
#71: Choosing Grace with Alonzo Cee
I continue my “Follow the Leader” series with Alonzo Cee. Alonzo is a leadership educator and social justice advocate who currently coordinates Leadership Programs at Auburn University in Auburn, Alabama. In this conversation, we talk about systemic racism, learning from our individual and collective mistakes and feedback as an act of love. Alonzo also tells us about how his passion for numbers has made him a better storyteller.
Alonzo’s “I Am Tired” IG Video:
https://bit.ly/3ekEv7d
Website: alonzocee.com
Facebook: facebook.com/alonzocee23
Instagram: instagram.com/acee_23
Twitter: twitter.com/a_cee23
LinkedIn: linkedin.com/in/alonzocee23
#70: Meet My Mentor Jim Dethmer
I am so excited to kickoff our “Follow the Leader” series with my friend and mentor, Jim Dethmer. Jim is a coach, co-founder of The Conscious Leadership Group and co-author of The 15 Commitments of Conscious Leadership. In this conversation, we talk about leadership, self awareness, influence, our fears about our white privilege and Jim shares his advice for the next generation of leaders. He also provides unique insight on Annmarie “Then” - 7 years ago! - and Annmarie “Now.” Listen in and get all the inspiring goodness that is Jim Dethmer.
Website: conscious.is
Facebook: facebook.com/consciousleadershipgroup
Twitter: twitter.com/consciouslg
LinkedIn: https://www.linkedin.com/in/jim-dethmer-457a787