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New Year, DISCIPLINED ME with Whitney McDonald

46m · 50 Shades of Rae · 27 Jan 17:24

Welcome to Season 2 of 50 Shades of Rae! We're starting this season by discussing what it takes to actually achieve the goals you set for yourself. We also have Houston trainer and businesswoman, Whitney McDonald featured on the show, sharing information about her businesses as well as giving tips on how to build your mindset to develop consistency in the gym. 

 

This is not an episode you want to miss!! 

 

Follow us on Facebook and Instagram at: @50shadesofraepod or follow Rachel at: @_raekw 

The episode New Year, DISCIPLINED ME with Whitney McDonald from the podcast 50 Shades of Rae has a duration of 46:43. It was first published 27 Jan 17:24. The cover art and the content belong to their respective owners.

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