How to stay in shape during quarantine with Laura Coones!
51m
·
Brains and Beauty Podcast
·
In today's episode my guest Laura Coones will share with us useful tips on staying in shape and being consistent with your diet while staying home in quarantine!
Guest: Laura Coones is an NPC bikini competitor with 20 years of experience in fitness and health industry!
Follow Laura on IG at https://www.instagram.com/lauracoones/
Host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California.
https://www.instagram.com/galinaantonovala/
https://www.instagram.com/brainsandbeautypodcast/
https://www.galinaantonova.com/
Be sure to subscribe to the show!
The episode How to stay in shape during quarantine with Laura Coones! from the podcast Brains and Beauty Podcast has a duration of
51:26. It was first published
More episodes from Brains and Beauty Podcast
Erin "Elle" Lear - The Future of Aviation is Female
In today's episode, Erin shares with us how she plans to change the culture of aviation by opening the first pilot academy for females and minorities.
Today's guest:
Erin "Elle" Lear - is the granddaughter of Learjet Founder, Aviation & Travel influencer and a founder of BIRDe pilot academy.
Follow Erin on Social media @jet_blondie
https://jetblondie.com
https://birde.academy/
Host: Galina Antonova is a Russian model, actress, fashionista, investor and co-founder at https://24fashion.tv/ with a BA in Finance living in Los Angeles, California.
https://www.instagram.com/galinaantonovala/
https://www.instagram.com/brainsandbeautypodcast/
https://www.galinaantonova.com/
Be sure to subscribe to the show!
All things investing with Anastasia Rivodeaux who helped to raise 80M
In today's episode, we talk all things investment; women and money, raising capital, entrepreneurship, crypto, metaverse and much more.
Today's guest:
Anastasia Rivodeaux - founder and managing partner at Allynity. Allynity is training emerging fund managers to build investor relations to raise capital from targeted investors. Anastasia is a fundraising mentor in 500 Startups, an international speaker, ex-CEO of Silicon Valley startups. Anastasia helped raise more than $80M.
Follow Anastasia on Social media https://www.instagram.com/anastasiarivodeaux
Host: Galina Antonova is a Russian model, actress, fashionista, investor and co-founder at https://24fashion.tv/ with a BA in Finance living in Los Angeles, California.
https://www.instagram.com/galinaantonovala/
https://www.instagram.com/brainsandbeautypodcast/
https://www.galinaantonova.com/
Be sure to subscribe to the show!
What is PR and what it can do for your business!
In today's episode we talk about all things PR; what is PR, what it can do for you, when is the right time to invest in PR and how to choose the right PR for you!
Today’s guest:
Andréa Thornton is a Brand Strategist with 20 year communications experience and a Founder of Prolific Public Relations firm!
Follow Prolific Public Relations on social media:
https://www.instagram.com/prolific_public_relations/
To schedule a free discovery call - www.prolificpr.co
Host: Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California.
https://www.instagram.com/galinaantonovala/
https://www.instagram.com/brainsandbeautypodcast/
https://www.galinaantonova.com/
Be sure to subscribe to the show!
The Truth about "Healthy Foods" that are making you sick with Dr. Steven Gundry!
In this episode Dr Gundry discusses the hidden dangers in “Healthy” foods that cause disease and weight gain!
Today’s guest:
Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic in Palm Springs, investigating the impact of diet on health! He is also a NY best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.
Follow Dr. Gundry on social media:
https://www.instagram.com/drstevengundry/
https://gundrymd.com/
About your host:
Galina Antonova is a Russian model, actress, fashionista and entrepreneur with a BA in Finance living in Los Angeles, California.
https://www.instagram.com/galinaantonovala/
https://www.instagram.com/brainsandbeautypodcast/
https://www.galinaantonova.com/
Be sure to subscribe to the show!
How to take over Hollywood as a woman with Emmy winning producer Cindy Cowan!
In this episode, Cindy Cowan shares with us her journey on how she became one of the leading producers in Hollywood and what it takes to succeed in a male dominated industry such as Entertainment.
Guest: Cindy Cowan is an Emmy winning film producer and a Power house in The Entertainment industry. Cindy co-founded IEG with Graham King in 1995, which had many successes including: an Emmy nomination for Rent-A-Kid, starring Leslie Nielson; Emmy, Golden Globe and People’s Choice nominations for If These Walls Could Talk, starring Cher, Sissy Spacek, Anne Heche and Demi Moore; and won a United Nations Award for Savior, starring Dennis Quaid. IEG also saw success with its production of Traffic, starring Michael Douglas and Benicio Del Toro; the film won Oscars for directing, adapted screenplay, editing, and best supporting actor. Additional projects produced by Ms. Cowan while at IEG include Very Bad Things, starring Cameron Diaz and Christian Slater; and the Robert Altman-directed Dr. T & the Women, starring Richard Gere, Helen Hunt, Kate Hudson and Liv Tyler.
http://cowanent.com
https://www.instagram.com/cindycowan
Host: Galina Antonova is a Russian model, actress, fashion editor and entrepreneur!
https://www.instagram.com/galinaantonovala/
https://www.instagram.com/brainsandbeautypodcast/
https://www.galinaantonova.com/
Be sure to subscribe to the show!