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Episode 7 Cruel and usual punishment

12m · Fitness for a Good Life · 22 Mar 16:33

Two schools of thought on how to approach getting in shape and dropping body fat. Lots of cardio or resistance training? Come on in and let’s have a chat about it.

The episode Episode 7 Cruel and usual punishment from the podcast Fitness for a Good Life has a duration of 12:30. It was first published 22 Mar 16:33. The cover art and the content belong to their respective owners.

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Here is the information line-up if you wish to skip around to different segments in this episode. 

(1:50) Nutrition goals 

(5:37) Strength goals 

(7:30) Cardiovascular goals 

Thank you for taking the time to listen and hope you subscribe. 

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Get emotional 

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- See you on the inside! 

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