Goodness Club cover logo

17 Wellness Essentials From a Holistic Nutritionist

28m · Goodness Club · 16 Sep 10:00

These are my 17 wellness essentials. I use them daily and yes, I use these everyday! That's insane. These are so important for me to feel my healthiest best self.

Alo Yoga Mat

Hand Cream

Flo App

Collagen

Sunscreen

Viome

TF Pilates

Plant Based Protein

Metabolism Super Powder or Bars and Energy Powder

Aesthetic Water Bottle

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios IG:

The episode 17 Wellness Essentials From a Holistic Nutritionist from the podcast Goodness Club has a duration of 28:56. It was first published 16 Sep 10:00. The cover art and the content belong to their respective owners.

More episodes from Goodness Club

Surrendering to God: God Talk + We Moved

all for his glory

consume this episode with matching vlog 🫶🏼

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios: INSTAGRAM
  • Judith Rios: WEB
  • Goodness Club: INSTAGRAM

Be Part of The Solution And Spread Kindness

AMAZON STOREFRONT

SHOP MY GIFT GUIDES

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios IG: @judithlrios
  • Goodness Club: TIKTOK
  • Goodness Club IG: @goodnessclub
  • Learn more at judithrios.com

FREE DOWNLOADABLES:

  • Holistic Health Coaching
  • Daily To Do Checklist
  • 17 Steps To A Healthier You

How To Truly Self Love and Be More Positive

AMAZON STOREFRONT

SHOP MY GIFT GUIDES

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios IG: @judithlrios
  • Goodness Club: TIKTOK
  • Goodness Club IG: @goodnessclub
  • Learn more at judithrios.com

FREE DOWNLOADABLES:

  • Holistic Health Coaching
  • Daily To Do Checklist
  • 17 Steps To A Healthier You

NUTRITION: Simply Ways To Increase Your Protein Intake

Some tips on how to increase your protein intake (mainly for plant based eaters). I talk about how I'm adding plant based protein to every day meals.

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios IG: @judithlrios
  • Goodness Club: TIKTOK
  • Goodness Club IG: @goodnessclub
  • Learn more at judithrios.com

FREE DOWNLOADABLES:

  • Holistic Health Coaching
  • Daily To Do Checklist
  • 17 Steps To A Healthier You

Feeling Lost in Pivotal Moments, Coming Back Home, God Talk, Staying Grounded

AMAZON STOREFRONT

PROMO CODES:

  • Sakara | "XOJUDITH" 20% off everything
  • Moon Juice | “JUDITHLRIOS15” 15% off
  • Daily Harvest | “JUDITHLRIOS” $40 off first order
  • Public Goods | “JUDITHPGA” 15% off first orders
  • Act & Acre | “JUDITHRIOS20” 20% off any order over $50
  • The Pilates Class | “JUDITH30” 30% off 3 monthly membership 
  • Vitruvi | “JUDITH20” 20% off
  • Prima | “JUDITHLRIOS” 20% off
  • Lunya | “GIFT-JUDITH20” $20 off first order of $100 
  • Fable | “JUDITHLRIOS10OFF” 10% off
  • Homecourt | “JUDITH10” for 10% off on all order
  • Reverie | “JUDITH15” for 15% off

FOLLOW JUDITH:

  • Judith Rios: TIKTOK
  • Judith Rios IG: @judithlrios
  • Goodness Club: TIKTOK
  • Goodness Club IG: @goodnessclub
  • Learn more at judithrios.com

FREE DOWNLOADABLES:

  • Holistic Health Coaching
  • Daily To Do Checklist
  • 17 Steps To A Healthier You

Every Podcast » Goodness Club » 17 Wellness Essentials From a Holistic Nutritionist