LifeSpring Radio Introduction

Inner Acceptance - Learning to Embrace Your Inner Thoughts

Do you feel at times that no matter what you do, you're never good enough?  

This podcast briefly shares with you the details about my book, Inner Acceptance:  How to Embrace Your Inner Mind and Change Your Life.  Specifically, I share with you information about the parts of your mind and how to listen to their narrative without getting lost in the emotion.  The more you fight with your thoughts, or avoid them, the more they overwork and over power you.  Getting lost in the emotions of your thoughts keep you stuck in a place of misery.  It's time to learn how to clean those thoughts up and start growing a new perspective in life.  One that is more helpful and peaceful.

Inside Out - Self-Worth

In this continuation of self-worth discussions, Shannon answers a question from a listener regarding excoriation (skin-picking) disorders and why it's happening to her friend.  When you feel imperfect on the inside, it comes out on the outside.  Listen to this interesting exploration on self-worth.

You're going to make it!

This episode answers callers questions about tying self-worth to their friends or former coworkers.  

Unemployment ≠ Unimportant

On this episode, Shannon discusses unemployment and self-worth.  If you're struggling with a lack of motivation from being unemployed, this discussion offers practical advice to help you navigate through your experience.

LifeSpring Radio Introduction

Here is a short clip from Shannon introducing the program.  LifeSpring Radio is designed to answer all of your mental health questions and offer practical advice.  Please note the discussions on this show do not constitute as medical advice.  

What's going on in your mind?  Send your questions to [email protected] and we will answer them live on our show.