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3 of the things yoga is ACTUALLY about.

40m · Growing Minds · 11 Oct 20:13

My mindfulness journey wouldn't be what it is without this physical practice. It's simple & it's magical. In this episode, I unpack what yoga is REALLY about. HINT: it's nothing to do with goats or looking hot... lol. 

Join me Saturday mornings at 10:30AM CST (:

20% off of your first class with code: PODFAM. 

Sign up via the website: https://www.growingmindspodcast.com/

My beautiful teachers: 

Christine

Katie

Vijeth

Punnu

Jason

 

The episode 3 of the things yoga is ACTUALLY about. from the podcast Growing Minds has a duration of 40:45. It was first published 11 Oct 20:13. The cover art and the content belong to their respective owners.

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3 of the things yoga is ACTUALLY about.

My mindfulness journey wouldn't be what it is without this physical practice. It's simple & it's magical. In this episode, I unpack what yoga is REALLY about. HINT: it's nothing to do with goats or looking hot... lol. 

Join me Saturday mornings at 10:30AM CST (:

20% off of your first class with code: PODFAM. 

Sign up via the website: https://www.growingmindspodcast.com/

My beautiful teachers: 

Christine

Katie

Vijeth

Punnu

Jason

 

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