Episode: 017 - What is Vegan & Plant-based?
40m
·
Growthology Podcast
·
In this episode we discuss reasons why we both began vegan, some facts on the horrors of the meat and dairy industry, what we eat daily, and some studies about health and diets. Also, we list some great resources to find out more information.
Host & Founders of Growthology Podcast:
Lorena Salas & Monica Zimmerman
Special thanks to our guest Tiffany Liddell!
Produced by: Lorena Salas
Music Production by: Monica Zimmerman
Instagram: @growthologypodcast
Contact Email: [email protected]
The episode Episode: 017 - What is Vegan & Plant-based? from the podcast Growthology Podcast has a duration of
40:10. It was first published
More episodes from Growthology Podcast
Episode 23: Self-Esteem
In this episode, Lorena and Monica discuss the importance of self-esteem and effects it has on your life. In this discussion Monica opens up about her recent diagnosis with Vitiligo and how she is dealing with processing her condition. Lorena goes over some research on the connection to how we feel about ourselves, how likely we are to try new things and even how hard we can be on our mistakes. Lastly, we give some great tips to help you develop your own self-esteem.
Stay Growing
Host & Founders of Growthology Podcast:
Lorena Salas & Monica Zimmerman
Produced by: Lorena Salas
Music Production by: Monica Zimmerman
Instagram: @growthologypodcast
Contact Email: [email protected]
Resources:
Jedfoundation.org
https://www.comunilifelip.org/
Suicidepreventionlifeline.org
Text Start to 741-741
1800273-talk
Episode 22: Random Acts of Kindness
In this episode, Lorena and Darshita discuss the abundant Benefits pf random act of kindness. They discuss their own personal experiences and growth, as well as scientific research on this topic
Stay Growing
Host & Founders of Growthology Podcast:
Lorena Salas & Monica Zimmerman
Produced by: Lorena Salas
Music Production by: Monica Zimmerman
Instagram: @growthologypodcast
Contact Email: [email protected]
Resources:
Jedfoundation.org
https://www.comunilifelip.org/
Suicidepreventionlifeline.org
Text Start to 741-741
1800273-talk
Episode 21: Nature V.S. Nurture
In this episode, Lorena dives deep into the very controversial topic of what has the greatest impact on us; nature V.S. nurture. She uncovers some great research to shed some light on the topic and you may be surprised by the answers. Lorena also discusses a compelling research that unveils the receipt for the mind of a serial killer.
Stay Growing
Host & Founders of Growthology Podcast:
Lorena Salas & Monica Zimmerman
Produced by: Lorena Salas
Music Production by: Monica Zimmerman
Instagram: @growthologypodcast
Contact Email: [email protected]
Resources:
Jedfoundation.org
https://www.comunilifelip.org/
Suicidepreventionlifeline.org
Text Start to 741-741
1800273-talk
Episode: 020 - Return
This episode is a solo by Lorena where she discusses the podcast return from a long break. She covers what has happened over the last few months and different ways to cope with stress. Also, she goes over some future episodes that are in the work along with some great audiobooks and resources.
Stay Growing
Host & Founders of Growthology Podcast:
Lorena Salas & Monica Zimmerman
Produced by: Lorena Salas
Music Production by: Monica Zimmerman
Instagram: @growthologypodcast
Contact Email: [email protected]
Mental Health Resources:
Jedfoundation.org
https://www.comunilifelip.org/
Suicidepreventionlifeline.org
Text Start to 741-741
1800273-talk
Episode: 019 - Finding Motivation & Maintaining Discipline
In this episode we discuss the differences between motivation and discipline. Specifically, how to maintain discipline when motivation lacks and tools to help find motivation if you are having trouble.
Host & Founders of Growthology Podcast:
Lorena Salas & Monica Zimmerman
Produced by: Lorena Salas
Music Production by: Monica Zimmerman
Instagram: @growthologypodcast
Contact Email: [email protected]
Resourses:
Youtube’s Jocko Podcast “Why Discipline Must Come from Within”
Zenhabits.net, A Guide to Developing the Self-discipline Habit
Atomic Habits by James Clear