"Advocate" (with Dr. Jemima Kankam)

BONUS Episode: "Rise Up" with Veronica Safoa Owusu

Podcast Title: Hope, to My Younger Self

Hosts: Aba Cato Andah and Zoe Baraka

Guest: Veronica Safoa Owusu

Summary:

The podcast is inspired by their best-selling book, "Letters of Hope to My Younger Self,".

Veronica Safoa Owusu emphasizes the importance of knowing oneself beyond labels and expectations, especially during challenging times like a relationship breakup or divorce. Veronica encourages listeners not to give up on love and emphasizes the transformative power of self-love.

The hosts discuss Veronica's book, "Rise Up Gold Dust Queen: The 50 Golden Nuggets of Wisdom to Reignite Your Spark and Rebuild Your Life After a Relationship Breakup or a Divorce." The book focuses on guiding individuals through their personal growth journey and rediscovering their true selves.

Learning Points:

• Know Yourself Beyond Labels: The key takeaway is understanding who you are beyond societal labels and expectations. Veronica highlights the significance of self-discovery and authenticity.
• Grieving Process and Resilience: Veronica mentions the grieving process that accompanies significant life changes. It's essential to acknowledge and navigate through difficult emotions while maintaining resilience and perseverance.
• Safeguard Your Essence: Protecting one's energy and essence from manipulation and energy vampires is crucial. Veronica emphasizes the importance of setting boundaries to maintain emotional well-being.
• Purposeful Love: Veronica encourages listeners not to give up on love but to approach it with purpose. Understanding and loving oneself is foundational to attracting genuine and purposeful love.
• Supernova Analogy: Veronica uses the analogy of a supernova to describe the transformative process after going through fiery explosions in life. The idea is that one can release their "gold dust" and become a stronger, more purposeful version of themselves.
• Consistency in Personal Growth: Personal growth is an ongoing process that requires consistent effort and application of knowledge. It's not just about intellectual understanding but also integrating lessons into one's core belief system.
• Releasing Gold Dust: The concept of releasing "gold dust" signifies embracing the transformative power of challenging experiences. Going through pressure and fire can lead to personal growth and the discovery of one's purpose.
• Law of Proportional Standards: The idea that one can only attract what aligns with their standards. Increasing self-love and self-worth expands the capacity to love others authentically.
• Supernova as a Symbol of Growth: The hosts encourage listeners to embrace their journey, likening it to a supernova. Going through difficulties is an essential part of personal growth, leading to the creation of something new and beautiful.
• Questioning Identity: A key question posed by Veronica is, "Who are you?" Beyond the labels and expectations, understanding one's true identity is essential for personal success and fulfillment.

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Veronica Safoa Owusu, also known as VPower Coach, Supernova Catalyst and Gold-Dust Queen - is an Educator, a transformative life coach and an online business growth strategist.

+44 07402441184 |[email protected]
www.vpowercoaching.com

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Letters of Hope To My Younger Self” is available for purchase!

Order from Amazon
https://a.co/d/3v05lqn

To order in Ghana:https://linktr.ee/lettersofhopetomyyoungeself

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Own It! (with Yaa Foda Attobrah)

Season 2 Episode 9: “OWN IT!” (with Yaa Foda Attobrah)

“I am a straight shooter; what you see is what you get. I believe in being your authentic self. A lot of times we put on these masks, and we don't have to; people need to know who you really are.”

“…A lot of us women, with the script we have been fed, we give so much away to our families, and we forget about ourselves…” 

“There is a finite amount of time that we have on this earth… what are you doing with yourself? A lot of women don’t think about it… and are completely lost”

- Yaa Foda Attobrah

Author Yaa Foda Attobrah discusses personal accountability and responsibility as vital components for our life’s journey. In this conversation, Yaa talks about her new book “Own It”, and shares several strategies and mindsets from her book, that will prompt us to be intentional in owning our choices so that we can become our best selves and live our best lives.

(Yaa Foda Attobrah is a woman of deep faith whose passion is the word of God and writing. She has always had a love of reading and a way with words which was nurtured in her from childhood. She has authored three books: "The Beauty of A Woman's Heart”, "Reflections For A Thirsty Soul", and "Refreshing for My Weary Soul". Her new book "Own It!", a book of precious nuggets for daily living, is available for pre-order on March 24th, 2022.)

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Join the "RE-BOOT Your Life" waitlist - Transformational Conversations for
 Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah 

Buy my book “Reflections of a Hopemonger” on Amazon:
https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301

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"Advocate" (with Dr. Jemima Kankam)

Season 2 Episode 8: “Advocate” (with Dr. Jemima Kankam)

“Many [patients] I see, come to me for the problem at the time. But I end up saying, ‘do you know you’re a hero? Not everyone survives what you just told me’. I’m inspired by my patients!”

“…I think that it’s a gift that God gave me, to feel what the other person is feeling. Sometimes it can be a burden. But it’s a blessing…”

“God has always put advocates in my way; friends…”

"Why do I feel the need even now, to do as much in Ghana as possible? If education wasn’t free, I would never have walked the grounds of [the University of Ghana] Legon; my parents couldn’t have afforded it. I feel [that] I owe Ghana.”

- Dr. Jemima Kankam
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There is a saying that “what a child cannot see standing up, an adult can see sitting down”.  At 71 years young, at an age when many people have significantly slowed their pace, Psychiatrist and Mental Health Advocate Dr. Jemima continues to live her life fully; pursuing her purpose with zeal. In this conversation, as Dr. Jemima shares about her life and career, she gifts us with nuggets of wisdom on how to live joyfully, wholeheartedly and purposefully, through the twists and turns that life brings.

Dr. Jemima Kankam is a board certified psychiatrist with the American Board of Psychiatry & Neurology and a distinguished Life Fellow of the American Psychiatric Association. Dr. Kankam is an ardent mental health advocate, and dedicates much of her time to public education aimed at increasing mental health awareness and reducing stigma in churches, community gatherings and the general medical community.

 Join the "RE-BOOT Your Life"waitlist - Transformational Conversations for
 Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah

 Buy my book “Reflections of a Hopemonger” on Amazon:
https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301

(Music from Uppbeat (free for Creators!):

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Emotional Freedom (with Rissi Carrey)

Season 2 Episode 7: EMOTIONAL FREEDOM

 “Who are you really, outside of the roles you play? Put the mirror of who God has said you are versus what the world has presented to you…You will have to peel some layers, to find yourself in the rubble.”

 “…And not only are you not what happened to you, you are not the labels, people slap on you, you are not the misfortunes, the traumas, the failures…”

 “The things we most mostly don't want to deal with are actually the very pathway of the success we are chasing; the breakthroughs.”

- Rissi Carrey

 
Rissi is a prayer minister and a transformational coach consultant who desires to empower others to walk in total freedom and gain capacity to live out their purposes to their fullest potential. She is especially drawn to broken women who has gone through deep trauma and feel stuck. She is dedicated to unraveling the tangling soul issues that keeps women bound. 

Rissi and I sat down a few months ago to talk about the importance of emotional health and wellness.  In this enlightening conversation, Rissi discusses her signature program “Emotional Detox”. This 7-week program gives women the tools to give voice and language to their pain as she guides them through emotional healing, identity work and peeling back the layers of self-doubt and crippling fear. Rissi also discusses the work she does to help people achieve healing from their generational trauma, physical trauma, unmet needs, unresolved issues, “mother-wounds” and “father-wounds” so that they can move forward and live purpose-driven lives. 

 Tune in Rissi Carrey’s “Prayer Clinic Club – Stillness: Soak, Breathe, Talk, ASK, Listen, Reflect & Reframe” sessions on Clubhouse. (Search for “Rissi Carrey” on Clubhouse to see the schedule). 

Sign up for Rissi’s “Emotional Detox” program at risoasis.com 

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Join the "RE-BOOT Your Life"waitlist - Transformational Conversations for
 Purpose-driven, Impact-focused, Legacy-minded Women Over 40  - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah

Buy my book “Reflections of a Hopemonger” on Amazon:
https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301

(Music from Uppbeat (free for Creators!):

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Purpose, Self-Worth and a Testimony (with Nelia Gyemfi)

Season 2 Episode 6: PURPOSE, SELF-WORTH and a TESTIMONY

“The first thing I learned is that God will give you the grace. But you have to play your part.”

 “She told me, “If I were you, I would pack my bags and go back home”. And I replied, “I don't know how to do that. I don't know how to go back. I don't know how to look back. I would rather take a break… and then try to find ways to advance.””

 “There was a particular day when I was having suicidal ideations. And I felt God telling me, ”If you leave you won’t be here to see the end [of this story]. And you're going to deny every person that needs the story; that needs to hear this testimony…”” 

 “Marriage is a good thing, God created marriage. But… we need to take a moment to go to God and ask Him, why did you make me as an individual? Why did you create me as a woman, because then again, even the marriage we're talking about, it's not for everyone. It doesn't mean that if you do not marry as a woman, you would not have fulfilled purpose, or you're not worthy.”
- Nelia Gyemfi

Nelia Gyemfi aspires to pursue and live out her God-ordained purpose and assignment unapologetically. She is the founder of “Being Phenomenal”, a movement that is committed to encouraging young ladies to pursue their passion as they live purposefully in the consciousness of their worth. Nelia is a speaker, a blogger and the author of “Being Phenomenal, A Handbook for Today’s Young Christian Woman”. Professionally, Nelia is pursuing a career in International Maritime Law. In this episode, Nelia shares the following nuggets:

 Pause and take a break, and then try to find new ways to advance. But retreating should never be an option. 

Accept your pain, accept that bad things happened to you when they did. Being in denial doesn't help you resolve issues. 

 God gives the grace, but you have a part to play, which is why you need grit. 

 We get comfortable and say the grace of God abounds, but what you do with the grace of God is what produces results

 We can be victims in a situation through no fault of ours. Life happens! 

 Everything you put your mind to, you can achieve. 

 Have a plan. Be strategic and be proactive. 

 There's a time for rest, but there's a time to put on your warrior suit and power through.

Follow Nelia Gyemfi on rubiesworth.com and @beingphenomenal_31 on Instagram 

 Join the "RE-BOOT Your Life"waitlist - Transformational Conversations for
 Purpose-driven, Impact-focused, Legacy-minded Women Over 40 - https://mailchi.mp/3cba658d11d7/reboot-workshop-with-aba-cato-andah

 Buy my book “Reflections of a Hopemonger” on Amazon: https://www.amazon.com/Reflections-Hopemonger-Aba-Cato-Andah/dp/9988902301

(Music from Uppbeat (free for Creators!):

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License code: XXYQFLS38QOMOPZO)