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EP.2 Psychology of Anxiety (ft. Kassi Zeinert)

1h 6m · Love, Your Future Self · 21 Jan 05:01

Kassi is currently a senior at The Ohio State University majoring in Psychology. She breaks down what exactly stress, anxiety, and depression is. She also provides many helpful tips on how to cope and manage these conditions. We both talk about our personal experiences with them as well. 

The episode EP.2 Psychology of Anxiety (ft. Kassi Zeinert) from the podcast Love, Your Future Self has a duration of 1:06:03. It was first published 21 Jan 05:01. The cover art and the content belong to their respective owners.

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