#21: Transforming Resentment with Lauren Ammon
24m
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Stop People Pleasing
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HEADS UP! - BOUNDARIES COURSE COMING
I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from creating boundaries. Do these resonate with you? Give me your feedback by emailing me info {at} theshiftinside.com or join the SPP Facebook group (link below)
#1 I really wish I could stand up for myself, but I don’t know how
#2 It would be difficult to set boundaries with X, because s/he has a hard life and they really need me. How could I do that to them?
#3 Setting boundaries equals creating massive conflict, which scares me
#4 I am resentful that people do not give me the time and attention I give them - why should I have to set a boundary?
#5 I feel too overwhelmed to do this work, and end up stuck giving too much energy away. It’s catch 22.
#6 I am so hurt by how narcissists and energy vampires treat me, it’s kind of paralysing. Catch 22 - nothing changes.
#7 I can’t deal with the negative comeback I would get if I did set boundaries.
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Lauren Amman Interview
In this interview, coach and ex-people pleaser Lauren Ammon shares about
*How her entire previous career – HR - was born out of people pleasing
*How her empath nature led to overwork
*How she changed to living life on her own terms
*Taking responsibility for the way she was showing up with others
*Her fears about changing careers
RESOURCES
Connect with Lauren Ammon
https://www.laurenammon.com/
https://www.linkedin.com/in/laurenammon/
Join The Stop People Pleasing Facebook group
https://www.facebook.com/groups/stoppeoplepleasingtribe
Lifesaver 10 download
https://www.theshiftinside.com/lifesaver/
Info @theshiftinside.com
The episode #21: Transforming Resentment with Lauren Ammon from the podcast Stop People Pleasing has a duration of
24:23. It was first published
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