#12: How To Challenge Your Beliefs
21m
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Stop People Pleasing
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In today’s podcast, I dive into a topic I bet many people have never even considered: can you challenge your own beliefs? If you had more empowering beliefs, would that change your behaviour around bullies and so on?
Also I have a TV show recommendation I think you will find interesting
RESOURCES
Fate: The Winx Saga is on Netflix
Stop People Pleasing Facebook group is at
https://www.facebook.com/groups/498527804436886
Find me on Instagram @stopeoplepleasing
Get your free Lifesaver 10 guide with 10 phrases to help you stand up to bullies
https://www.theshiftinside.com/lifesaver/
The full Evil Exit article by Steve Pavlina is here
https://stevepavlina.com/blog/2014/09/the-evil-exit/
Find more episodes at:
http://www.stoppeoplepleasingshow.com/
Contact Harriet : info@ theshiftinside. com
The episode #12: How To Challenge Your Beliefs from the podcast Stop People Pleasing has a duration of
21:12. It was first published
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Bonus: Silence Your Inner Critic Event
Calling all those who are sick of their inner critic getting nasty whenever you stand up for yourself.
I am thinking of putting together a small group event.
Interested? Email me [email protected]
with a quick message to say you are interested.
What The Event Is About
This would be 2 x 2 hour workalong sessions in a small group, led by me, where you would create a solid plan for managing difficult conversations without feeling guilty about standing up for yourself. I plan to cover changing the narrative you have about this (from fearful to intrepid), what words to say, and how to deal with any negative reactions.
Is this something that interests you?
If so, please email me[email protected] and if there’s enough demand I’ll put something together in the next few weeks.
Cheers now
harriet Morris
39: Parties Minus Overwhelm
Be sociable…on your terms.
Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload.
The noise. The crowds. The music.
Waaaay toooo muuuuch.
But never fear, for Harriet is here!
Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you?
There is a better way, which I describe in this episode.
Harriet Morris
Email info (at) theshiftinside dot com
#38: Decoding Narcissism
Send me your most annoying narc phrases to decode! Email
info (at) theshiftinside dot com
The Stop People Pleasing Podcast is back :)
Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve heard a million times before.
In this episode, I give you three translations of things that narcissists commonly say. Warning! The sarcasm level goes through the roof.
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Cheers now
Harriet Morris
Wellness Coach helping empaths and HSPs stand up for themselves and navigate a world that doesn't understand them
#38: What If They Say No?
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Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with.
https://www.theshiftinside.com/rum-what-is-cavebrain/
Harriet Morris
Info (at) theshiftinside.com
#37: Three Ways To Protect Your Energy
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or understand the new stopped people pleasing you.
Sound good?
In this episode I explore three very different ways to do this.
My email address is info {at} theshiftinside.com - use the subject line PROTECT
Check out The Motivational Fasting podcast.