01: Trailer
2m
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Stop People Pleasing
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Welcome, my Rebel Queens and Kings! This podcast is your exit visa from people pleasing, from letting others lean on you 24/7, from the overwhelm of being an empath and a highly sensitive person. It’s time to stop apologising for your very existence.
I’m Harriet Morris. I’m a coach and an empath. Like you, I’ve given away far too much of myself for too little in return. I’ve let energy vampires suck the life out if me. I too have felt angry AND powerless. I’ve been swamped by emotions that knocked me off balance and ruined my day.
The good news is that I turned things round for myself - and so can you.
Welcome to your toolkit for learning to say no with ease, to standing up to energy vampires and narcissists - all this, without shutting out the world.
In this podcast I want to share with you the ideas that I have developed out of necessity and tried and tested on myself and clients.
It’s time to hand in your resignation as the carrier of other people’s emotional baggage. It’s time to accept your empath nature and honour your needs. Time to use your energy to make the most of your intuition, the ability to connect to others and many other good qualities.
You do all this - you can finally relax.
Being a RebelQueen Empath is not about getting your own back on the world. It’s not about walking all over other people in some kind of retribution for all the struggles you’ve been through. Rebel queens can still apologise when they mess up - the difference is that they stop apologising for who they are. So draw up a chair for your beautifully imperfect self. Are you sitting comfortably? Then it’s time to start living. After all, your life is waiting - so what are you waiting for?
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More episodes from Stop People Pleasing
Bonus: Silence Your Inner Critic Event
Calling all those who are sick of their inner critic getting nasty whenever you stand up for yourself.
I am thinking of putting together a small group event.
Interested? Email me [email protected]
with a quick message to say you are interested.
What The Event Is About
This would be 2 x 2 hour workalong sessions in a small group, led by me, where you would create a solid plan for managing difficult conversations without feeling guilty about standing up for yourself. I plan to cover changing the narrative you have about this (from fearful to intrepid), what words to say, and how to deal with any negative reactions.
Is this something that interests you?
If so, please email me[email protected] and if there’s enough demand I’ll put something together in the next few weeks.
Cheers now
harriet Morris
39: Parties Minus Overwhelm
Be sociable…on your terms.
Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload.
The noise. The crowds. The music.
Waaaay toooo muuuuch.
But never fear, for Harriet is here!
Why should you have to carry all the overwhelm of the party, then reach a point where you can no longer stand it and just walk out, taking a boatload of guilt that doesn't belong to you?
There is a better way, which I describe in this episode.
Harriet Morris
Email info (at) theshiftinside dot com
#38: Decoding Narcissism
Send me your most annoying narc phrases to decode! Email
info (at) theshiftinside dot com
The Stop People Pleasing Podcast is back :)
Standing up to narcissistic behaviour starts with getting some distance…and what better way to do that than to decode the same old same old nonsense you’ve heard a million times before.
In this episode, I give you three translations of things that narcissists commonly say. Warning! The sarcasm level goes through the roof.
My hope is that you will feel lighter and maybe even chuckle. What better way to stand up to these self-centred ego merchants than with a bit of humour 🙂
Cheers now
Harriet Morris
Wellness Coach helping empaths and HSPs stand up for themselves and navigate a world that doesn't understand them
#38: What If They Say No?
A short episode on managing fear of rejection - in real time!
Most people will tell you to not worry about reaching out to new people - but I explain why - for recovering people pleasers - this is rubbish advice…and what to replace it with.
https://www.theshiftinside.com/rum-what-is-cavebrain/
Harriet Morris
Info (at) theshiftinside.com
#37: Three Ways To Protect Your Energy
Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy?
You defocus on conflict and trying to change other people, and pivot to how you are showing up. This is completely independent of others' ideas and how much - or little- they agree or understand the new stopped people pleasing you.
Sound good?
In this episode I explore three very different ways to do this.
My email address is info {at} theshiftinside.com - use the subject line PROTECT
Check out The Motivational Fasting podcast.