Meditation: Intro to Guided Meditation
10m
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Wellbeing on Purpose
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In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com.
The episode Meditation: Intro to Guided Meditation from the podcast Wellbeing on Purpose has a duration of
10:26. It was first published
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Meditation: Body Scan to Release Tension and Tightness
Bring awareness into your body in this brief total body scan. Allow yourself to release tension and tightness, as you become more present in your body.
Meditation: Intro to Guided Meditation
In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com.