Season 1 Episode 3 - Motivation

Season 2 Episode 2: Spotlight On Public Health

Public Health professionals are often not understood and may even go unnoticed. However, we are battling a major disruption that is threatening our way of life as well as the health and safety of our population. COVID-19 is the pandemic we are currently dealing with in 2020 and I am sure most people didn’t see this challenge coming. The vast areas of public health professionals have answered the call of duty and are providing their services with a heightened sense of compassion and love. This spotlight is on the professionals and also an opportunity to inspire everyone. Keep doing what you are doing. Everyone plays a role in public health and everyone makes a difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-phelesia-foster/support

Season 2 Episode 1 - I'm Back

Thank you for your support. I look forward to continuing our relationship. I took some time off after completing my degree in February 2018 and officially walking across the stage of success in July 2018. I so needed a break to recharge and recuperate from almost 9 years of graduate school and working a full-time, demanding job. Self care is very important. 

Now that I am back from the much needed hiatus, I am ready to close out 2019 strong and make 2020 our best year ever. I look forward to receiving feedback on the shows and assisting each of you on your health and wellness journey.

Feel free to connect with me at my website. Let's Stay Connected!

https://www.4everwellnessllc.org/

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-phelesia-foster/support

Season 1 Episode 7 - Using Food To Take Back Your Health

Simple strategies to improve our health. Small changes can have a major impact on your health. For more information, email [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-phelesia-foster/support

Season 1 Episode 6 - Diabetes

In this episode, I share my experience with diabetes and provide some foundational knowledge on the Metabolism Diet. Please contact me at [email protected] if you have questions or want to get started on the program. Thanks for listening and for your support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-phelesia-foster/support

Season 1 Episode 5 - Taking It Back: Memory Lane

An overview of my journey and how I became interested in health and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/dr-phelesia-foster/support