EP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDEN
1h 41m
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Ancestral Alignment
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Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Odelle and I discussed:
- Feminine
- Exploring fear
- How our cycles play into everything
- Do we need certifications to share what we know?
- Relationship with your period
- Community
- Women
This was a super chatty conversation and so much fun!
Odelle, a 27 yr old woman in this human life, and an unknown soul age! Desiring deep connection and being her truest self from as early as she can remember, makes her feel ancient.
Over the years, she has consistently dropped away and welcomed in things that aligned more fully, yet this year has been a continuous flow of huge transformations.
Slowing down. Listening. Reconnecting. More.
The pull towards Women and the Feminine became so strong, that she released most of her "commitments", running The Charge Movement gym for adults and kids (grateful for her amazing partner Keagan to hold down the fort), and teaching yoga in groups and privately with kids and adults.
She kept only what felt FULLY ALIGNED. Now, while facilitating her second 10 week women's program, she’s received the call to ignite the energy and messages more into the community in other ways.
Links to connect with Odelle:
Instagram: @iamodelle
The Charge Movement Gym: https://www.thechargemovement.com
Untamed event: UNTAMED (click for link)
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Odelle, it really helps with spreading this message of Ancestral health and vitality!
The episode EP. 10 - NAVIGATING THE FEMININE WITH ODELLE WOLFENDEN from the podcast Ancestral Alignment has a duration of
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Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality.
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EP.14 - SEASON 1 WRAP UP
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
Today is a solo episode wrapping up season 1.
I discussed what I've learnt this season and topics such as
* natural cycles and seasons
* mindset
* self experimentation
* natural movement
and what to expect from next seasons podcast!
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality.
Have a happy and peaceful holidays.
Thanks again guys, see you next season!
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Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Judy and I discussed:
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About Judy:
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Links to connect with guest:
Instagram: @nutritionwithjudy
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Facebook: https://m.facebook.com/NutritionwJudy/
Youtube: www.youtube.com/c/nutritionwithjudy
Book: www.carnivorecure.com
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Judy and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.
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Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Bill and I discussed:
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Links to connect with guest:
Instagram: @drbillschindler
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Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Bill and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.
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Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Sarah and I discussed:
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Links to connect with guest:
Instagram: @carnivore.yogi
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Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Sarah, it really helps with spreading this message of Ancestral health and vitality!