EP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEY
59m
·
Ancestral Alignment
·
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
This episode we discussed:
- Mobility vs Flexibility
- Effective mobility techniques
- Diet - carnivore and women
About Antionette Weatherly:
Antoinette, better known as Netty, has been practicing as a Mobility coach for the past 5 years. Antoinette’s work focuses on improving individuals range of motion through unique methods of coaching. Allowing them to move freely in their sport, training and general daily life. Her passion is to allow greater movement and expression in life, without risking injuries or limitations.
It was so amazing to have a conversation with Netty a few weeks back and learn a bit more about mobility and the methods behind it.
Links to connect with guest:
Instagram: @netty.upyourrom
Website: upyourrom.com
& her partner Dom - Instagram: @origins.nutrition
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Netty, it really helps with spreading this message of Ancestral health and vitality!
The episode EP. 6 - DEVELOPING MOBILITY & THE CARNIVORE DIET - WITH ANTOINETTE WEATHERLEY from the podcast Ancestral Alignment has a duration of
59:20. It was first published
More episodes from Ancestral Alignment
EP.14 - SEASON 1 WRAP UP
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
Today is a solo episode wrapping up season 1.
I discussed what I've learnt this season and topics such as
* natural cycles and seasons
* mindset
* self experimentation
* natural movement
and what to expect from next seasons podcast!
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality.
Have a happy and peaceful holidays.
Thanks again guys, see you next season!
EP.14 - SEASON 1 WRAP UP
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
Today is a solo episode wrapping up season 1.
I discussed what I've learnt this season and topics such as
* natural cycles and seasons
* mindset
* self experimentation
* natural movement
and what to expect from next seasons podcast!
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this season! If you got value from this season please share any of your favourite episodes around, and tag @mollysternhell I'd love to know what you think! It really helps to share this message of Ancestral Health and Vitality.
Have a happy and peaceful holidays.
Thanks again guys, see you next season!
EP. 13 - GETTING TO THE ROOT CAUSE OF HEALTH CHALLENGES WITH JUDY CHO
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Judy and I discussed:
- can carnivore heal eating disorders
- how coffee affects your health
- do we need carbs for hormone function
- gut healing
- fasting
- getting to the root cause of illness
About Judy:
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice, serving both clients remotely and in Austin, Texas. Judy works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term.
Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 Consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways.
Judy is a nutritional advocate for the Carnivore diet and on most days her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people to be their best selves and live their best lives.
Links to connect with guest:
Instagram: @nutritionwithjudy
Website: nutritionwithjudy.com
Facebook: https://m.facebook.com/NutritionwJudy/
Youtube: www.youtube.com/c/nutritionwithjudy
Book: www.carnivorecure.com
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Judy and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.
EP. 12 - EAT LIKE A HUMAN WITH DR BILL SCHINDLER
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Bill and I discussed:
- What is a human diet?
- Relationship with food
- Importance of trying hunting and gathering
- Sourcing your own food
- Making your own food
- Best foods to eat for health and longevity, and how to prepare them
Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.
Bill is A food archaeologist, primitive technologist, hunter, forager and chef, He is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.
His work combines research from our ancient dietary past, global traditional foodways, and modern culinary arts to create food solutions that are relevant, meaningful and accessible in today’s world. He believes that only by fully reconnecting with our food can we as a species learn to eat like humans again.
Links to connect with guest:
Instagram: @drbillschindler
Website: eatlikeahuman.com
- Eastern Shore Food Lab Washington College
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thankyou so much for tuning into this episode! If you got value from this episode please share it around and tag Bill and myself and let us know what you think, it really helps to share this message of Ancestral Health and Vitality.
EP. 11 - CARNIVORE DIET, GUT HEALTH AND STRESS WITH SARAH - THE CARNIVORE.YOGI
Welcome to The Ancestral Alignment podcast. The aim of this podcast is to empower people to take control of their own health by arming them with tools to live a biologically appropriate life in our modern world. Through the creation of new habits and lifestyle practices I want to enable better health, strength and vitality that nourish all sectors of life.
About today’s show:
Today Sarah and I discussed:
- Carnivore diet
- Stress
- Gut health
Sarah (known on IG & YouTube as “Carnivore Yogi” has been on the Carnivore diet for over 23 months & has healed a myriad of health issues - including lifelong eczema, anxiety & depression.
Sarah has also been teaching and practicing yoga & meditation for the last 12 years, and is focused on creating paradigm shifts in the way that people use and view yoga & meditation in our modern society, as well as shattering the idea that you must be “plant based” to practice yoga.
With over a decade of teaching experience and 2,000+ teaching hours, Sarah focuses her work on making meditation and yoga accessible to all - especially those affected by trauma, stress and PTSD.
Sarah views meditation as “bicep curls for the brain”, and along with experiencing her own radical healing, she has witnessed thousands of people learn how to release stress and be more available, happy & healthy in their daily lives!
Links to connect with guest:
Instagram: @carnivore.yogi
YouTube: Carnivore Yogi
Links to connect with me:
Instagram: @mollysternhell
Email: [email protected]
Website: ancestralalignmentcoaching.com
Thanks so much for tuning into this episode, if you enjoyed this one, please share it around and tag me and Sarah, it really helps with spreading this message of Ancestral health and vitality!