Ep51: How do you get over a Weight Loss Plateau?
25m
·
Ask Dr. Emil and Amanda
·
The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat, toxins, inflammation, and all the different blind spots that become the underlying issues to plateaus.
The episode Ep51: How do you get over a Weight Loss Plateau? from the podcast Ask Dr. Emil and Amanda has a duration of
25:07. It was first published
More episodes from Ask Dr. Emil and Amanda
EP56:My back went out, I can’t find relief what should I do?
Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing!
We give some insight into this situation.
EP55: Should I start the new year going on a diet?
There’s a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.
Ep54: How do I get rid of my Migraines?
If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!
Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?
Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture and being your own healthcare advocate.
Ep52: What can I do about my Headaches and Back Pain from Working From Home?
Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.