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How to Declutter Your Mind With This Simple Exercise

14m · Authentically Aligned · 28 Aug 05:25

Do you have negative or toxic thoughts that you just don't know how to get out of your mind? It's time to declutter! This episode will: -Demonstrate an exercise for decluttering your mind -Explain why decluttering your mind is so important PODCAST NOTES: •Your mind is a sacred place. Be mindful of what you allow into it. •Decluttering your mind provides more clarity. •How to declutter your mind •How this method has worked for me SOCIAL MEDIA: Instagram: www.instagram.com/authenticallyaligned www.instagram.com/taymill_ Facebook: www.facebook.com/beauthenticallyaligned Youtube: https://www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_Q Pinterest: www.pinterest.com/authenticallyaligned Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase. www.beauthenticallyaligned.com/shop Q/A: Does this method work for you? --- Support this podcast: https://anchor.fm/authentically-aligned/support

The episode How to Declutter Your Mind With This Simple Exercise from the podcast Authentically Aligned has a duration of 14:19. It was first published 28 Aug 05:25. The cover art and the content belong to their respective owners.

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