Basic Body Scan Guided Meditation
10m
·
Azeeviate: A 2 Zee Wellness Meditates
·
This is a basic body scan to help bring awareness to tension and discomfort throughout the body. As you release the tension you can become more relaxed making you more intentional and focused on today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The episode Basic Body Scan Guided Meditation from the podcast Azeeviate: A 2 Zee Wellness Meditates has a duration of
10:15. It was first published
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Basic Body Scan Guided Meditation
This is a basic body scan to help bring awareness to tension and discomfort throughout the body. As you release the tension you can become more relaxed making you more intentional and focused on today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app