Learning to Love Your Body with Paul Dermody
48m
·
Be.Human
·
Paul Dermody is a coach, physical trainer, motivational speaker, and podcaster from Ireland who believes we must change our mindset if we want to change our bodies.
With everyone on a different journey Paul provides helpful and valuable tips for better habits, mindsets along with real world strategies and principals to help individuals gain the best out of life.
Topics Discussed:
- Meeting Your Ego: Discovering your true self and aligning your values
- Physical Fitness: Finding meaning in working out beyond competition
- Finding Your Values: Aligning yourself with what actually matters to you
- Embracing Uncertainty: Letting things be as a tool to finding answers
- Questioning Your Thoughts: Changing your perception and behavior through your thoughts
- Avoiding Cognitive Traps: Becoming aware of the false dichotomies
- Paying Attention to Details: Pausing and reflecting on your eating habits
Links:
Paul Dermody on Instagram
Paul Dermody's Podcast
Be.Human Podcast on Instagram
Be.Human releases every Thursday. Join in the conversation on Instagram: @be.humanpodcast
The episode Learning to Love Your Body with Paul Dermody from the podcast Be.Human has a duration of
48:00. It was first published
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