How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties
31m
·
BeforeandAfter
·
On the latest episode of Before And After, we talk to Greg. He lost 150 pounds in college with two suprising foods: Turkey sandwiches and smarties. If you need ome advice from him feel free to reach out to him at https://twitter.com/gregdobs or https://www.facebook.com/gregdobs
The episode How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties from the podcast BeforeandAfter has a duration of
31:56. It was first published
More episodes from BeforeandAfter
How Nicole Lost 40 Pounds Before And After Pregnancy
On this week's episode of Before and After, we talk to Nicole about her 40-pound weight loss journey. Before her pregnancy, she tried a variety of weight loss plans and found what worked best for her to lose the weight. Now with all her knowledge, she lost almost 40 pounds just three months after her pregancy! Check out the show to hear her story. Check out Nicole's website https://www.lifepoints.net/ to get tips on health, nutrition, and parenthood!
How Greg Lost 150 Pounds With The Help Of Turkey Sandwiches And Smarties
On the latest episode of Before And After, we talk to Greg. He lost 150 pounds in college with two suprising foods: Turkey sandwiches and smarties. If you need ome advice from him feel free to reach out to him at https://twitter.com/gregdobs or https://www.facebook.com/gregdobs
How Brittany Lost 30 Pounds With Weightlifting
On this episode of Before And After, we speak to Brittany. She tried a variety of different workouts and diets before she found the right routine. Check out some of the tools she used to get in shape: Classpass: https://classpass.com/ Courtney Paul: https://cpxperience.com/ Counting Macros: https://www.bodybuilding.com/fun/macronutrients_calculator.htm Fitlist: http://fitlist.fitmobi.com/
How Kate Ran The New York City Marathon And Lost 20 Pounds
In today's episode of Before & After we chat with Kate and learn how she ran the New York City Marathon and how she was able to lose 20 pounds. Thinking about running a marathon? Here's the guide Kate used to get her on track: http://www.halhigdon.com/training/51135/Marathon-Training-Guide If you need a boost to your running workouts, check out Kate's favorite new app Aaptiv: https://aaptiv.com
How Naomi Lost 30 pounds
Today you’re hearing from Naomi and how exercise and changing her mindset helped her lose 30 pounds. Listen to her story and discover how she was able to transform herself