87. Women's Biohacking with The Warrior Woman Kristin Weitzel
1h 2m
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BioCurious
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In this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking.
This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in research and offer advice on how to take control of your health and know your body better. After listening to this episode, you’ll be inspired to make changes to your lifestyle to better manage your hormones, diet, & exercise habits!
ABOUT KRISTIN: Kristin is a health & high-performance maven, certified fitness instructor, primal and performance nutritionist with a focus on coaching women to optimal health. While Kristin built agility in global marketing and brand management, she has found her greatest fulfillment through coaching women into optimal wellness; through her business – Warrior Woman Mode.
INSIDE THIS EPISODE:
03:60 — Why Women’s Biohacking is Important
Lack of research & representation for women
Women’s unique biology & being left out of research
Health recommendations are geared towards men
Why women shouldn’t be expected to behave the same as men
Designing a lifestyle towards your own needs
Taking control & responsibility of your health
20:30 — The Female Hormone Cycle
Understanding the 4 phases
Estrogen & progesterone
Hormones & brain chemistry
Health optimization differs for each part of the cycle
Apps to track your cycle: Clue, my.Flow
29:50 — How Women are Working Against Themselves & Stress
You’re only as fit as what you can recover from
There’s more to exercise than cardio
Learning what works for them
Incorporating breathwork
Understanding the way stress affects you
Increasing your stress threshold
Read: The Breathing Cure
41:30—Diet & the Biohacking Industry
Carbohydrate refeeding period
Listening to your body
Warrior Woman Nutrition Meal Plan
Building metabolic flexibility
Taking small steps in your diet changes
53:22 — Favorite Female Biohackers
Dr. Molly Maloof
Dr. Nasha Wintours | Read: Metabolic Approach to Cancer
Emily Fletcher | Read: Stress Less Accomplish More
Stacy Sims
Belisa Vranich | Read: Breathing for Warriors
Connect with Kristin:
Insta: @warriorwomanmode
Website: www.warriorwomanmode.com
Connect with Kayla:
Insta: @biocurious_kayla
--- Send in a voice message: https://anchor.fm/biocurious/message
The episode 87. Women's Biohacking with The Warrior Woman Kristin Weitzel from the podcast BioCurious has a duration of
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INSIDE THIS EPISODE:
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Can’t change the world’s concept of beauty, can change our own
The world needs more super role models
17:39 — Correlation Between Inner and Outer Beauty
There’s so much beauty in the world
Looking at people through your own judgments
We can only give someone what we have
What makes us truly magnificent?
Looking and feeling good cannot be separated
22:57 — Superfoods for Beauty
Can’t remove all fats from your diet
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Avoiding crash diets
Include skin-renewing foods: vitamin C
Always pour olive oil over your greens
Vitamine e (powerful antioxidant, anti-inflammatory)
Glutathione (the mother of all antioxidants)
These foods reduce stress
Support the skin to stay stronger & it’ll last longer
31:19 — Facial exercises
Prevention is better than cure
Forgetting to exercise the face
Face muscles attached directly to the skin
Destress and age less
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Sleep is beneficial for collagen production
Pumpkin seeds (tryptophan, omega 3 fatty acids)
52:19 — Q&A
Dealing with dark circles under the eye
Treating melasma (skin discoloration)
Toning the neck
Benefits of drinking bone broth
Scar management and prevention
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Website: www.gregorylandsman.com
App: Face Lifting Food
Free e-book: The Skin Secret to Look Younger at any Age
Free Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT)
--- Send in a voice message: https://anchor.fm/biocurious/message91. Biohacking Beauty with Gregory Landsman
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INSIDE THIS EPISODE:
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Balance, Enthusiasm, Acceptance, Understanding, Trust, You
Can’t change the world’s concept of beauty, can change our own
The world needs more super role models
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There’s so much beauty in the world
Looking at people through your own judgments
We can only give someone what we have
What makes us truly magnificent?
Looking and feeling good cannot be separated
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Can’t remove all fats from your diet
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Include skin-renewing foods: vitamin C
Always pour olive oil over your greens
Vitamine e (powerful antioxidant, anti-inflammatory)
Glutathione (the mother of all antioxidants)
These foods reduce stress
Support the skin to stay stronger & it’ll last longer
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Prevention is better than cure
Forgetting to exercise the face
Face muscles attached directly to the skin
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Incorporating a facial massage into your skincare routine
Sleep is beneficial for collagen production
Pumpkin seeds (tryptophan, omega 3 fatty acids)
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Dealing with dark circles under the eye
Treating melasma (skin discoloration)
Toning the neck
Benefits of drinking bone broth
Scar management and prevention
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Website: www.gregorylandsman.com
App: Face Lifting Food
Free e-book: The Skin Secret to Look Younger at any Age
Free Treatment: Skin Hacks for Dry Hands (use code GL-HAND-TREATMENT)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message90. The ENERGY Formula with Shawn Wells
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Inspiration for writing it
Making information digestible
What is ‘the energy formula’
Living a more energized life
“The biohackers textbook”
14:56 — Experiment
Establishing bio-individuality
Realizing the flaws in studies
All data is directional
Assessing the efficacy of something
Not every biohack will work for you
21:42 — Nutrition
Whole food is the foundation
Flexibility
Enjoying the foods you eat
Metabolic flexibility
Exploring things with sovereignty
28:45 — Exercise
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High-Intensity Interval Training (HIIT)
Supersets & drop sets
Occlusion training
Intraset stretching
L-Baiba (mitoburn)
36:03 — Routine
Superchiasmic Nucleus (SCN)
How much we are controlled by light
Stress levels in the morning
Starting the day out slow
Practicing gratuity and affirmations
44:03 — Growth
Stoicism
Lessons in everything
Growth mindset
46:41 — Your Tribe
Why it’s important to have a tribe
Community, connection, and purpose
longevity and quality of relationships
52:49 — Q&A
How to give yourself grace
Getting lost in the biohacking world
Becoming attuned to energy
Is there such a thing as overdoing it?
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Website: www.shawnwells.com
Instagram: @shawnwells
Connect with Kayla:
Social media: @biocurious_kayla
Join the BioCurious Co-op: www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
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Regulation of peptide therapies
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The Wolverine stack & GHK-Cu
Side effects of taking too many peptides
13:39— Peptides for Anti-Aging & Sleep
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Inflammation: BPC-157, red light therapy
Hair: GHK-Cu
Changing lifestyle before adding peptides
Very individualistic
Epitalon, CJC
What to consider before starting GSIP
24:46 — Peptides for Brain & Mitochondrial Health
Reversing & avoiding neurodegeneration
Cerebrolysin: traumatic brain issues
Dihexa: brain inflammation & fog
Microglial cells
Mitochondria function: MOTS-C, SS-31, Humanin
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What are telomeres
Length of telomeres associated with longevity
Epitalon
Do research before starting therapies
34:21 — NAD therapy
Benefits of NAD therapy
Brain health, anti-inflammatory in disc/ joint issues
IV therapy
NMN vs NR
38:36 — Where to Start: Lifestyle, Therapies, & Supplements
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Therapy: red light therapy
Supplement: spermidine, vitamin D
45:43 — Q&A
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Autoimmune diseases & Hashimotos
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Insta: @drpaulvin
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Social media: @biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
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Multifactorial problems, not localized
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Sensory organ’s affect on our lives
12:38 — Fixing Your Posture
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Primitive movement patterns
Conscious mind affecting our body
When movements aren’t properly integrated
Look at sensory receptors that are not functioning properly
Changing how the brain processes sensory information
21:25 — The Problem with our Rehab System
Start to build hours to build process
Difficulty in correcting movements
Using constant stimulation to reinforce a new neural pathway
25:39 — Movement in Infancy and Childhood
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Motor & sensory cortex aren’t fully formed yet
Most development in first year of life
Formation of our vagal system
30:24 — Simple Posture Fixes
Identifying the area of the problem
Importance of doing eye exercises
Feeling other symptoms because of eye problems
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38:54 — Q&A
Can scoliosis be cured
Fixing a slanted posture
Where to find eye resources
Brain health and recovery
Connect with Annette:
Listen to Annette's Ted Talk: Posture: the Key to Good Health
Twitter: @posture_pro
Instagram: @posturepro
Website: www.posturepro.com
Connect with Kayla:
Social media: @biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
Enroll in the PowHer Program: https://www.powherprogram.org
--- Send in a voice message: https://anchor.fm/biocurious/message