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Cleaning the Senses

14m · BODY LAND - Metaphor Medicine · 03 Jun 06:24

Let it be known I’ve been watching too many TikTok videos. Now it’s time to clear some energy and awaken to the senses. When we clear and clean our senses, we can participate in and appreciate the present moment. And that feels f-ing good. 

The episode Cleaning the Senses from the podcast BODY LAND - Metaphor Medicine has a duration of 14:00. It was first published 03 Jun 06:24. The cover art and the content belong to their respective owners.

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