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7 Minute River Recharge

6m · BODY LAND - Metaphor Medicine · 06 Oct 07:07

Approximately 2/3 of our bodies are made up of water. In Chinese Medicine, water is the yin energy that anchors us, calms us, and replenishes our nervous system. Take a plunge into some fresh natural river imagery to bring you back to your 67%.  Feeling grateful for water? Make a donation to help clean up the Verde River in Arizona, the Lower Snake River in Washington, and support the Waterkeeper Alliance. Active links on my website at Night Sky Acupuncture.

The episode 7 Minute River Recharge from the podcast BODY LAND - Metaphor Medicine has a duration of 6:38. It was first published 06 Oct 07:07. The cover art and the content belong to their respective owners.

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