How To Set Up Your First Diet
15m
·
Chicken and Rice Radio
·
In this episode I talk about how to set up a diet, for beginners! This is nothing fancy but if you need a place to start this is a good episode for that. Grab a pen and paper for this one because I talk about calorie intake, and setting up your macros.
The episode How To Set Up Your First Diet from the podcast Chicken and Rice Radio has a duration of
15:49. It was first published
More episodes from Chicken and Rice Radio
Lifting Techniques: Beginner, Intermediate, Advanced
This is a short episode that discusses lifting techniques, a little bit for people at any level to help keep your progress moving in the right direction.
Kickstart your success
In this short episode I drop a bomb in terms of getting started and finding a quick pathway to success.
Mindset for Optimal Performance
This episode features a quick look into the mind-muscle connection. I lightly touch on saving money on fitness supplements, and go deep into developing the mindset of high performance.
Vegetarianism with Vinita
I have a guest! On this episode I talk with my sister about vegetarianism and her experience as a vegetarian.
Q&A #1
In this Q&A I cover topics like sleep, anti-aging, the benefits of exercise and changing bad habits.