02: Simple Daily Journaling Practice

05: How Focusing on Emotional Well-Being Improved My Health

“Set an intention to live the most authentic life FOR YOU, and don’t ever ever ever give it up. For anyone or anything.”

A very vulnerable and open look into the journey wellness and life has taken me on. Things I’ve struggled with and how one thing led to another to get me to the place I’m at today. 

I talk about how bringing my shadows into the light brought me peace and acceptance, how remaining open to possibility helped to relieve worry and fear, and overall how emotional well-being was truly the key to keeping the balance.

Life is not just about healing, it's about living. Go live it up baby.

Find me on Instagram: @mindful_len

Check out my website: collectivebalance.co

04: Meditation for Shoulder Tension & Pain

A short meditation and tapping session to help relieve tension and pain in your neck and shoulder area.

I'm so excited to share more of my guided meditations with you on Collective Balance Podcast. It has been something i've offered online and in person for a year or so now and have always wanted to build a library where people can listen when they need it and return whenever they want.

I hope this helps bring some form of relief to you.

Much love, Leneai.

Find me on Instagram: @mindful_len

Visit my website: CollectiveBalance.co

03: Real Time Astrology Has Changed My Astro World

Ever dive into your Astrology birth chart and not fully align with it? Is your horoscope never right? This episode may have the reason why for you.

I've been practicing and exploring a type of Astrology that aligns even deeper with the true nature of the cosmos and our soul expression.

In this episode I discuss the style of Astrology I've been using, why I no longer follow western Astrology, and how to dive into this new style yourself.

Find me on Instagram @mindful_len

Visit my website LeneaiCreative.com

02: Simple Daily Journaling Practice

Journaling can be an incredibly powerful tool for staying mindful, inspiring reflection, and tuning in to how we’re feeling. One of the best, and my personal favorite, ways to check in regularly is through a daily journaling practice. There are so many styles out there as well as premade journals and people telling us “this way is the best way”. If you’re stuck on where to start and how to discover the right style for you, start here! The only way to answer this is really to explore. Start simple, develop a practice, and venture into different styles. In this episode, you’ll find a simple and easy way to start journaling daily. 

01: Planning / Routine / Productivity

The very first episode of Collective Balance Podcast! I am incredibly excited to bring this idea to life and share with you all what has helped me to find balance and create a life I enjoy living. It's definitely a journey, one I'll be on for the rest of my life. Not every day is easy or perfect. The first step is accepting that, and then working to create a "toolbox" to help you along the way.

Here's episode 1, introducing some of the tools I use everyday to keep myself productive while also getting to do the things I like and want to do. I talk about planners, prioritizing, and creating routine with free time in mind. Balancing productivity with relaxation and space to be yourself, free from the high standards we all set for ourselves.

Thank you for being here!

Follow @CollectiveBalancePodcast on Instagram