Tuesday Tips : Coping with reminders after a loss

Don't Be Sad

Having the blues during the winter months? You might be a victim of seasonal depression. Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a form of depression related to changes in seasons that affects millions of people around the world every year. Symptoms may include feeling down or sad, losing interest in activities you usually enjoy, having low energy levels and sleeping more than usual.

If you think you are experiencing SAD don’t fret – there are ways to fight back! While it won’t be an easy journey, getting out of your funk doesn’t have to be too grueling either. Some tips for managing seasonal depression include eating healthy foods, exercising regularly, spending time outdoors, and seeking social support. Additionally, light therapy may help to reduce symptoms by exposing you to bright light that mimics natural outdoor light.

So don’t let seasonal depression keep you down this winter. With a good attitude and the right tools, you can beat it! Get back out there and enjoy your winter – after all, it won’t last forever!

Remember: even if things seem dark now, brighter days are ahead. Take care of yourself and find strength in knowing that you can tackle whatever comes your way.

Be Patient

There's no shame in needing time to heal. Moving past trauma is never easy, and it often takes longer than we'd like. Be patient with yourself, and trust that you will get there in time.

In the meantime, focus on building new routines and habits that support your healing journey. Surround yourself with people who understand and can offer love and support. And most importantly, don't give up on yourself. You deserve to heal and be happy.

Tuesday Tips: It Feels Good !

"The ability to let things go is a great strength. It's what allows us to move on from the past and focus on the present. And it's what gives us the power to create our own future." - Unknown

Letting things go can be hard, but it's always worth it in the end. Whether you're moving on from a past relationship, forgiving someone who has wronged you, or simply letting go of negative thoughts and emotions, letting go is always the best course of action.

Not only does it allow you to move on from whatever was holding you back, but it also gives you the strength to create your own future. So next time you're struggling to let something go, remember that it's not only healthy for you, but it's also the best way to move forward.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tuesday Tips : Coping with reminders after a loss

It's not unusual to feel overwhelmed by sadness, anger, and anxiety after a loss. You may find yourself crying spells, feeling fatigued, or having trouble sleeping. It's important to give yourself time to grieve and cope with your feelings. Here are some tips for dealing with reminders of your loss:

- Acknowledge your feelings. Don't try to bottle them up. Allow yourself to cry, shout, or do whatever you need to do to express your emotions.

-Talk about your loved one. Share memories and stories with friends and family members. This can help you feel connected to the person you lost and can also provide some comfort.

-Do something special in honor of your loved one. This could be something as simple as planting a tree or writing a letter.

-Seek professional help if you're struggling to cope. A therapist can provide support and guidance as you work through your grief.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Attached !

What is your attachment style? If you're not sure, don't worry - you're not alone. In fact, most people are unsure of their attachment style. But why is this important?

Your attachment style is based on your early experiences with caregivers (usually your parents). These experiences shape how you relate to others in your life, and can even affect your romantic relationships.

There are three main attachment styles: secure, anxious-ambivalent, and avoidant. Let's take a closer look at each one.

Secure Attachment Style

If you have a secure attachment style, it means that you feel comfortable with intimacy and closeness in relationships. You're not afraid of being hurt or rejected, and you're able to trust and rely on others.

People with a secure attachment style typically had caregivers who were responsive to their needs. They learned that they could count on others, and that relationships are safe and supportive.

As an adult, you may find yourself in long-term, committed relationships. You're likely to be trusting and supportive of your partner, and you're comfortable with intimacy.

Anxious-Ambivalent Attachment Style

If you have an anxious-ambivalent attachment style, it means that you tend to be worried about being rejected or abandoned by others. You might feel like you're not good enough for the people in your life, and you might find it difficult to trust others.

People with an anxious-ambivalent attachment style often had caregivers who were inconsistently responsive to their needs. They learned that they couldn't always count on others, which can make it difficult to trust people as an adult.

As an adult, you may find yourself in relationships that are tumultuous and full of drama. You might have a hard time trusting your partner, and you might feel like you're always walking on eggshells.

Avoidant Attachment Style

If you have an avoidant attachment style, it means that you tend to be uncomfortable with intimacy and closeness in relationships. You might find it difficult to trust others, and you might prefer to be alone or independent.

People with an avoidant attachment style often had caregivers who were unresponsive to their needs. They learned that they couldn't count on others, and that it was safer to be independent.

As an adult, you may find yourself in relationships that are distant or impersonal. You might have a hard time trusting your partner, and you might prefer to keep your distance.

Do you know your attachment style? If not, there are plenty of resources available to help you figure it out. Once you know your attachment style, you can start to understand why you relate to others the way you do. And if you're in a relationship, understanding your attachment style can help you create a stronger, more supportive bond with your partner.

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app