Ep. 21-Breathing Tips & Techniques for Running & Training! Reduce Tension+Anxiety+Stress

Ep. 25- Back Pain + Deadlifting-Interview with Dr. Sebastian Gonzales

EPISODE 25

CONFESSIONS OF A FITNESS COACH PODCAST

If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement".

Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :) 

SHOW NOTES:

Dr. Sebastian Gonzales 

IG: performanceHB

www.linktr.ee/performanceHB

Coach Danielle Collette

IG: @coachdaniellecollette

FB: Confessions of a fitness coach 

Ep. 24- Nutrition Seminar! Eat 4 Purpose, Not 4 Pleasure.

CONFESSIONS OF A FITNESS COACH PODCAST

EPISODE 24

NUTRITION SEMINAR

Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most nutrient dense that will help you reach your goals and leave you feeling amazing. 

Be sure to SUBSCRIBE & SHARE the episode! Please leave a review if you have time as well. :) 

Follow Me:

IG: @CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach 

Show Notes:

Book I referenced: Nutrition Made Clear by Roberta H. Andling

Eat Right Meal Plans

www.eatright.life

Use code:DANI 

For $20 off your first order and free shipping for life

AMPD Supplements

www.ampdnutrx.com

Use code: DANI10

for 10% off of ALL ORDERS 

Ep. 23- STRETCHING & why it is important! + my TOP 5 fav Stretches

CONFESSIONS OF A FITNESS COACH

EPISODE 23 

STRETCHING & Why it is important! + my TOP 5 fav stretches. 

In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial. 

Please SUBSCRIBE & SHARE! Leave a review if you get a chance :) 

FOLLOW ME:

IG: @CoachDanielleCollette

FB: ConfessionsOfAFitnessCoach

SHOW NOTES:

Youtube Yoga Favs: 

@BohoBeautiful

@YogaWithKassandra

@Allie-The Journey Junkie

AMPD NUTRITION

www.ampdnutrx.com

Code:DANI10

for 10% off of all orders.

EAT RIGHT MEAL PLANS

www.eatright.life

Code:DANI

$20 off first order, FREE crunch gym membership + free shipping for life. 

Ep. 22-(Interview w Spencer Beaudreault) Strengthen Core|Booty Exercises|CBD +Fitness|Mindset

EPISODE 22

CONFESSIONS OF A FITNESS COACH PODCAST

Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL. 

We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success!

CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol. 

Plus Spencer's fav books for motivation and knowledge!

Be sure to SUBSCRIBE & Share!

Follow Spencer:

@SuspenceFitness

Edit:Trenton Lambart

Follow Me:

IG: @CoachDanielleCollette

FB: Confessions of a fitness coach

Ep. 21-Breathing Tips & Techniques for Running & Training! Reduce Tension+Anxiety+Stress

EPISODE 21

CONFESSIONS OF A FITNESS COACH

Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension.

SHOW NOTES:

Eat Right Meal Plans 

EatRight.life

Use Code: DANI

for $20 off your first order & Free Shipping for life. (florida & dallas, texas) 

AMPD NUTRITION SUPPLEMENTS

www.ampdnutrx.com

use code: DANI10 

for 10% off all your orders